2 weekend days are enough to increase blood pressure sharply because of this habit

Linh Đan - Hà Lê (Theo EveryDay Health) |

seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.

Linh Đan - Hà Lê (Theo EveryDay Health)
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People with high blood fat and blood pressure should eat these 5 red fruits immediately

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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

Eat the right dish rich in potassium, blood pressure is more stable every day

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Potassium helps balance sodium, which helps regulate blood pressure. Supplementing potassium-rich foods properly helps people with high blood pressure improve cardiovascular health and reduce the risk of complications.

People with high blood pressure should not ignore these dishes

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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.

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People with high blood fat and blood pressure should eat these 5 red fruits immediately

Linh Đan - Hà Lê (Theo Times of India) |

Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

Eat the right dish rich in potassium, blood pressure is more stable every day

Linh Đan - Hà Lê (Theo Everyday Health) |

Potassium helps balance sodium, which helps regulate blood pressure. Supplementing potassium-rich foods properly helps people with high blood pressure improve cardiovascular health and reduce the risk of complications.

People with high blood pressure should not ignore these dishes

Linh Đan - Hà Lê (Theo Eatingwell) |

Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.