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    People with high blood pressure should not ignore these dishes. Graphics: Linh Dan

    People with high blood pressure should not ignore these dishes

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    Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.

    A vegetable grown widely in Vietnam helps lower blood pressure. Graphics: Linh Dan

    A vegetable grown widely in Vietnam helps lower blood pressure

    |

    Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.

    After just 30 minutes of morning walking, high blood pressure drops significantly. Graphics: Linh Dan

    Just 30 minutes of morning walking, high blood pressure drops significantly

    |

    With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.

    Truck transporting semi-boarding meals to Kim Bai Elementary School (Thanh Oai commune, Hanoi), September 8th. Photo: Parent provided

    After school at 10:30 am, many students have to wait until after 1 pm to have lunch

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    Hanoi - Parents in Thanh Oai commune reflect that many elementary school students in the area have to wait for lunch until after 1 pm, even though they finish school at 10:30 am.

    Functional agencies have inspected the meager preschool meal inside the rice bowl. Photo recorded in August 2026: Van Tri

    Inspecting a private kindergarten in Khanh Hoa after a series of rudimentary meal images

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    Khanh Hoa - Functional agencies have inspected a private kindergarten after images of children's meals with a small amount of meat and eggs appeared, causing public outrage.

    U20 Vietnam could not qualify for the 2027 AFC U20 Championship finals after the qualifiers. Photo: VFF

    AFC U20 Asian Cup 2027 Qualifiers and valuable lessons for Vietnamese youth football

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    U20 Vietnam did not win a ticket to the 2027 AFC U20 Championship Finals, posing a problem of reviewing the training and development of young players.

    Forecast cold air causing rain in the North from around the evening of September 9. Photo: Minh Chinh, taken in Hanoi in 2026

    Cold air is about to cause thunderstorms, the North has places below 19 degrees Celsius

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    Forecast of the first cold air wave of the season with weak intensity, the North turns cool at night and in the morning, the Northern mountainous region has places with the lowest temperature below 19 degrees Celsius.

    Some businesses have recently mobilized capital through bonds with double-digit interest rates. Photo: Minh Anh (photo taken on September 8)

    Businesses mobilize bonds with interest rates up to 13%, behind the trillion-VND capital flow

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    The interest rate of corporate bonds in some lots is 13%/year, while the purpose of capital mobilization ranges from project investment to debt restructuring.

    Người cao huyết áp đừng bỏ qua những món này. Đồ họa: Linh Đan

    People with high blood pressure should not ignore these dishes

    Linh Đan - Hà Lê (Theo Eatingwell) |

    Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.

    Loại rau mọc nhiều ở Việt Nam giúp hạ huyết áp. Đồ họa: Linh Đan

    A vegetable grown widely in Vietnam helps lower blood pressure

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.

    Chỉ 30 phút đi bộ buổi sáng, huyết áp cao giảm rõ rệt. Đồ họa: Linh Đan

    Just 30 minutes of morning walking, high blood pressure drops significantly

    Linh Đan - Hà Lê (Theo Times of India) |

    With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.