A vegetable grown widely in Vietnam helps lower blood pressure
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
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Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
Small changes in the eyes warn of high blood pressure
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Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
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Just 30 minutes of morning walking, high blood pressure drops significantly
Linh Đan - Hà Lê (Theo Times of India) |
With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
Small changes in the eyes warn of high blood pressure
Linh Đan - Hà Lê (Theo Times of India) |
Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
Linh Đan - Hà Lê (Theo Eating Well) |
Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
