3 things to absolutely avoid after 5pm to lose weight effectively

    NHÓM PV (THEO EATINGWELL) |

    According to Eatingwell, if you want to lose weight effectively, you should avoid doing the following 3 things after 5 p.m. every day.

    NHÓM PV (THEO EATINGWELL)
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    Tiêu thụ bao nhiêu carb/ngày để ngăn đường huyết tăng vọt?

    How many carbs per day to prevent blood sugar spikes?

    NHÓM PV (THEO LIVESTRONG) |

    According to Livestrong, tracking your daily carbohydrate intake is good for people with high blood sugar.

    Đường huyết tăng cao gây mờ mắt, kiểm soát thế nào?

    High blood sugar causes blurred vision, how to control it?

    NHÓM PV (THEO ONLYMYHEALTH) |

    High blood sugar in diabetics can lead to blurred vision. Here's what you need to know about controlling it.

    Giảm cân nhanh sau 5 ngày với 7 bước đơn giản. Ảnh đồ họa: Khánh Ngọc

    Lose weight effectively in 5 days with 7 simple steps

    KHÁNH NGỌC (THEO livestrong) |

    Here are 7 simple steps to lose weight in 5 days you can refer to.