4 dishes that help lose weight but eat a lot easily counterproductive

    Linh Đan - Hà Lê (Theo EveryDay Health) |

    Avocado, broccoli, fish are high in healthy fats, protein and fiber, which help increase satiety and lose weight, but eating a lot can easily cause bloating and excess calories.

    Linh Đan - Hà Lê (Theo EveryDay Health)
    TIN LIÊN QUAN
    Sustainable weight loss requires a comprehensive formula, combining diet, exercise and mental control. Graphic photo: Hoang Loc

    Sustainable weight loss and the secret to not being fasted

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    Effective weight loss does not lie in fasting but in a reasonable, sustainable nutritional formula and exercise.

    Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans. Graphic photo: Hoang Loc

    Overusing honey, not losing weight has increased reversally

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    Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.

    Optimizing your dinner time is a smart choice for weight loss. Photo: Quang Minh.

    Ideal dinner time for effective weight loss

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    Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.

    Senior Lieutenant General Tran Quoc To: Many organizations and businesses collect excess personal data

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    Senior General Tran Quoc To - Deputy Minister of Public Security said that in the past, many organizations and enterprises have collected more personal data than necessary.

    According to Minister Pham Thi Thanh Tra, assessment based on job position will be one of the tools to overcome lifelong staffing thinking. Photo: Quochoi.vn

    2 tools used to completely eliminate lifelong staffing

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    The draft Law on Cadres and Civil Servants (amended) is designed in the direction of eliminating lifelong staffing and will have 2 tools to do this.

    The scent of Uncle Ho's hometown lotus is enough

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    Nghe An - In the third quarter of the year, returning to Uncle Ho's hometown, lotus flowers blooming in the fields, in the villages, in front of the yard, behind the alley, the lotus scent flew suffocating.

    Dismantling illegal constructions on agricultural land after being reported by Lao Dong Newspaper. Photo: Phu Temple

    Dismantling illegal constructions on agricultural land after Lao Dong Newspaper's reflection

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    Hanoi On the morning of May 12, the People's Committee of Tan Trieu commune (Thanh Tri) organized the demolition of a number of illegal construction works on agricultural land.

    Giảm cân bền vững đòi hỏi một công thức toàn diện, kết hợp giữa chế độ ăn, vận động và kiểm soát tinh thần. Ảnh đồ hoạ: Hoàng Lộc

    Sustainable weight loss and the secret to not being fasted

    Hoàng Lộc (theo Harvard Medical School) |

    Effective weight loss does not lie in fasting but in a reasonable, sustainable nutritional formula and exercise.

    Mật ong có thể hỗ trợ giảm cân nếu dùng đúng cách, nhưng lạm dụng lại khiến kế hoạch ăn kiêng phản tác dụng. Ảnh đồ họa: Hoàng Lộc

    Overusing honey, not losing weight has increased reversally

    Hoàng Lộc (Theo Medical News Today) |

    Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.

    Việc tối ưu thời điểm ăn tối là một lựa chọn thông minh để giảm cân. Ảnh: Quang Minh.

    Ideal dinner time for effective weight loss

    Quang Minh (THEO ABOLUOWANG) |

    Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.