canned fruit
canned fruits that are high in syrup can be a rich source of added sugar. After processing, canned fruits also have less fiber than whole fruits. Accordingly, if you use canned fruit, you should look for options that do not add sweeteners.
cookies and sauce
cookies contain a lot of calories in a rather small package. A cake with sauce can contain nearly 500 calories, most of which come from low-fiber carbohydrates and saturated fat. A high-calorie but relatively low-protein and fiber meal can cause the body to snack more during the day, slowing down the weight loss process.
Instead of sauce, you can enjoy cookies with some lean protein and vegetables for a meal rich in fiber and protein.
Sweet dried fruits
Dried fruits can be a source of fiber and iron, but many contain high amounts of added sugar, which hinders weight loss and belly fat.
You should choose dried fruits that do not add sweeteners, but best still whole, unprocessed fruits. This type contains a lot of fiber and is more beneficial for the weight loss process.
Cereal
Whether used as a coating for yogurt or eaten in a bowl with milk, cereals can also prevent you from losing belly fat. Half a cup of cereal can contain more than 200 calories.
Cereals are usually made from oils, nuts, seeds, and added sugars to make foods with a higher calorie content. If the nuts, seeds, and oats in cereals are a filling ingredient due to their protein and fiber content, sugar, dried fruits, and extra oil may provide less than ideal calorie sources.
If you enjoy cereals, you should only eat a small portion or consider making a batch at home with less sugar and oil than processed ones.
