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3 exercises to help strengthen back and abdominal muscles, support bones and joints
Hoàng Khôi (theo medlatec) |
Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
3 exercises to help restore muscles and protect joints after age 60
Thanh Thanh |
Push-ups against walls, stepping on steps, pulling resistance bands are simple exercises to help restore muscles and protect bones and joints after age 60.
Line disguised as a spa treating bone and joint diseases, deceiving nearly 300 people
QUANG ĐẠI |
Nghe An - A line disguised as a spa facility, subjects advertised bone and joint disease treatment to deceive nearly 300 people, transacting more than 9 billion VND.
