bones and joints
Don't underestimate symptoms of dry fingertips
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Drying your finger joints if detected early and lifestyle adjustments can help prevent serious complications.
Plant-based foods contain more protein than eggs
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Eating Well page offers plant-based foods that contain more protein than eggs.
Breakfast helps supplement calcium, good for bones and joints and blood pressure
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Breakfast is a source of energy for the whole day, so we need to eat a nutritious diet to control blood pressure and improve bone and joint health.
The effect of turmeric on bones and joints in people over 50 years old
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Thanks to the anti-inflammatory properties of curcumin, turmeric has become a safe food for bones and joints in people over 50 years old.
Warning of the risk of bone and joint diseases from daily habits
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Can Tho - The habit of watching the phone, sitting at work for a long time without a correct posture, poses a potential risk of bone and joint diseases, including cervical spine and shoulder.
4 types of collagen-rich smoothies for bones, joints and skin
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We can supplement collagen-fortified drinks to slow down signs of aging and are good for bones and joints.
Daily habits that damage the knees
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Daily habits that damage the knees such as standing up incorrectly, sitting for a long time...
5 ingredients to reduce calcium absorption in smoothies
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We can add calcium-rich foods to smoothies. However, some ingredients can reduce calcium absorption in smoothies, so avoid combining.
3 health benefits of alkaline water
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Alkaline water can bring some health benefits from hydrating the body to preventing osteoporosis.
4 yoga poses to help control purines and reduce joint pain
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Practicing yoga helps control purines in the body, reducing joint pain caused by diseases such as gout. Below are 4 yoga poses that help control purines and reduce joint pain.
Symptoms of calcium deficiency at different ages
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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Foods containing sodium interfere with the absorption of calcium by bones
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Some foods and drinks high in sodium can affect calcium absorption.
Salty foods cause calcium to be removed from bones
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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
How to drink tea without affecting calcium absorption
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Drinking tea properly will not affect the calcium absorption process of bones and body.
How to supplement calcium to help bones absorb effectively
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To add calcium to our diet, we need to pay attention to when and how to use it to help bones absorb it effectively.