4 simple things every morning to help stabilize blood pressure, prevent stroke

    Cao Thơm (theo verywellhealth) |

    Here are the things to do every morning to help support the cardiovascular system to function effectively, maintain stable blood pressure and reduce the risk of stroke in the long term.

    Cao Thơm (theo verywellhealth)
    TIN LIÊN QUAN
    There is no direct link between wheat ice cream and blood pressure. Photo: Thuy Duong

    Does wheat ice cream help lower blood pressure

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    G latitude ice cream can be good for digestion and suit a light diet, but there is no evidence that this food helps lower blood pressure if used regularly.

    Low-fat milk is recommended to help lower high blood pressure. Graphics: Tra My

    Lower high blood pressure with delicious and cool milk

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    Low-fat milk is recommended to help lower high blood pressure in adults.

    Banana, avocado smoothies... are good for people with high blood pressure. Photo: Thuy Duong.

    Good smoothies for people with high blood pressure

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    Smoothies from fruits and vegetables rich in potassium, magnesium, fiber and antioxidants are very good for people with high blood pressure.

    Police lock down two ends of the road to discover a series of "ghost" cases of drivers

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    Hanoi - From the report of the disguised force, traffic police promptly stopped many "ghost" drivers.

    Revealing a 2,000-year-old burial site in Da Nang

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    Da Nang - A burial site of the Sa Huynh culture that is about 2,000 years old has just been discovered in Hiep Duc commune.

    Happiness in writing a story of revival from voluntary blood donation in Can Tho

    Can Tho people write a story of revival from voluntary blood donation

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    Can Tho - Voluntary blood donation activities are gradually improving, contributing to removing difficulties in blood supply to medical facilities in the Mekong Delta.

    The authorities worked through the night to rescue the driver and the container truck that plunged into a deep ravine. Photo: H. Nguyen

    Overnight rescue of driver and container truck plunged into a 70m deep ravine

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    Quang Tri - Container truck plunged into a 70m deep ravine in Dakrong commune. During the night, the authorities tried to save the driver's life while he was trapped in the cabin.

    A child slipped and was swept away and went missing while playing near Ben Tuong Bridge. Photo: Nguyen Hoan.

    boy suspected of being swept away by water at the foot of Ben Tuong bridge

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    Thai Nguyen - A boy suspected of being swept away by water while playing near the foot of Ben Tuong Bridge is being urgently searched by the authorities.

    Không có mối liên hệ trực tiếp giữa kem lúa mì và huyết áp. Ảnh: Thùy Dương

    Does wheat ice cream help lower blood pressure

    THÙY DƯƠNG (T/H) |

    G latitude ice cream can be good for digestion and suit a light diet, but there is no evidence that this food helps lower blood pressure if used regularly.

    Sữa ít béo được khuyến nghị hỗ trợ hạ huyết áp cao. Đồ họa: Trà My

    Lower high blood pressure with delicious and cool milk

    Trà My |

    Low-fat milk is recommended to help lower high blood pressure in adults.

    Sinh tố từ chuối, bơ... tốt cho người huyết áp cao. Ảnh: Thùy Dương.

    Good smoothies for people with high blood pressure

    Quang Minh |

    Smoothies from fruits and vegetables rich in potassium, magnesium, fiber and antioxidants are very good for people with high blood pressure.