5 breathing exercises to help lower cortisol and reduce belly fat due to stress
Cát Tiên |
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
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Benefits of breathing exercises after waking up in the morning
THIỆN NHÂN (THEO onlymyhealth) |
Starting your day with simple breathing exercises within 30 minutes of waking up can help you increase energy and reduce stress.
The truth about deep breathing exercises to prevent heart attacks
Cát Tiên (Theo indianexpress) |
Deep breathing exercises are beneficial for cardiovascular and lung health, but cannot be applied as a main method to prevent heart attacks.
3 bài tập thở giúp giảm mỡ bụng không ngờ
Hồng Diệp (theo bright side) |
Những bài tập thở tưởng chừng như đơn giản nhưng có tác dụng rất lớn với việc giảm mỡ bụng.
