Why vitamin D helps provide energy to the body

BẢO ANH (THEO HEALTHSHOTS) |

Vitamin D not only supports the immune system, but also prevents bone diseases, helps reduce mental fatigue and boosts energy levels.

Vitamin D giup cung cap nang luong cho co the. Anh: Theo Healthshots
Vitamin D helps provide energy for the body. Photo: According to Healthshots

Why vitamin D helps create energy

Nutritionist Varsha Gorey at Apollo Hospitals says that vitamin D contributes to energy production and overall health by supporting important physiological functions of the body. Here is how vitamin D works to produce energy:

- Vitamin D helps increase calcium and phosphorus absorption, strengthens bones and reduces muscle fatigue.

- Vitamin D helps boost the immune system. When the immune system is functioning optimally, the body uses less energy to fight infections.

- Vitamin D affects the production of serotonin, which can help maintain a stable, positive mood, reduce fatigue and increase energy.

Ways to increase vitamin D for the body

- Sun exposure: Short periods of sun exposure without sunscreen helps the body produce vitamin D.

- Improve your diet: Fatty fish, mushrooms, milk and eggs are rich in vitamin D. Adding them to your diet can provide extra vitamin D for energy.

- Vitamin D supplements: For people with little exposure to sunlight or at risk of deficiency, vitamin D supplements should be used.

BẢO ANH (THEO HEALTHSHOTS)
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The Vietnam Institute of Applied Medicine warns that vitamin D deficiency in children in Vietnam is still common.

How to make some dishes to increase vitamin D in winter

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