5 ways to keep blood sugar stable on hot sunny days

    Hoàng Khôi |

    Hot weather increases the risk of dehydration and hypoglycemia, and at the same time makes blood sugar control in people with diabetes more difficult.

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    Tips for eating fruit without spiking blood sugar. Graphics: Linh Dan

    Tips for eating fruit without spiking blood sugar

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    Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.

    4 foods to eat before bed to sleep well and stabilize blood sugar

    4 foods to eat before bed to sleep well and stabilize blood sugar

    |

    Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.

    Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight.

    Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight

    |

    Eating vegetables before meals helps slow down sugar absorption, stabilize blood sugar and support weight loss, especially beneficial for people with diabetes.

    Ho Chi Minh City introduces automatic median strip using solar energy to regulate traffic

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    Ho Chi Minh City - With the first automatic solar-powered median strip on Cong Hoa street, helping traffic police regulate traffic more effectively.

    Construction waste surrounds the lake of Quang Tri Ancient Citadel relic. Photo: Hung Tho

    Construction waste surrounds the lake of Quang Tri Ancient Citadel relic

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    Quang Tri - Although the Hoan Kiem Lake embankment project of the Quang Tri Citadel special national relic has been completed, the lakebed is still jagged with garbage and concrete.

    Adventure tourism attracts young people but hides many safety risks

    Adventure tourism attracts young people but hides many safety risks

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    Adventure tourism is becoming a trend chosen by many young people, but this type of tourism also contains many risks if there is no careful preparation.

    Perspective of Cat Lai - Phu Huu inter-port road intersecting with Nguyen Thi Dinh street. Photo: Ho Chi Minh City Department of Construction

    Ho Chi Minh City to open 5 new roads wide from 4 - 12 lanes

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    Ho Chi Minh City is about to invest in 5 strategic roads with a scale of 4 - 12 lanes to reduce congestion and increase inter-regional connectivity with Dong Nai, Tay Ninh and the Southeast region.

    Mẹo ăn trái cây không làm tăng vọt đường huyết. Đồ họa: Linh Đan

    Tips for eating fruit without spiking blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.

    4 thực phẩm nên ăn trước khi ngủ để ngủ ngon, ổn định đường huyết

    4 foods to eat before bed to sleep well and stabilize blood sugar

    An Phương (T/H) |

    Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.

    Ăn rau trước, ăn cơm sau giúp ổn định đường huyết, giảm cân.

    Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight

    Hoàng Khôi |

    Eating vegetables before meals helps slow down sugar absorption, stabilize blood sugar and support weight loss, especially beneficial for people with diabetes.