5 warning signs you are eating too much
Cát Tiên |
Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
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Eat too many pomegranate seeds, be careful with 4 side effects affecting family health
THÙY DƯƠNG (T/H) |
Pomegranate seeds are nutritious, but if eaten too much, the body can have digestive disorders, allergies, and even interact with drugs that are harmful to the health of the whole family.
Eating too much of this meat causes skin to age quickly, collagen decline
Bích Phượng |
A diet high in red meat can reduce synthesis and promote collagen degradation, causing skin to age quickly.
If you eat too much protein, what will your body face
THÙY DƯƠNG (T/H) |
A diet rich in protein helps restore muscle and create energy, but if overused, it can harm the kidneys, heart, liver and bones.
