7 steps to help improve a slim waist in 28 days
Cát Tiên |
Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.
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More than 5,000 people lost 21,000 kg, shrank 23,000 cm of waist circumference after 3 months
Đức Vân |
The total weight change of all contestants of the "I'm Healthier and More Beautiful" season 4 contest is 21,326kg; 23,215cm of narrowed waist.
Tips for walking every day to help slim down your waist after age 50
Thanh Thanh (Theo Eat This Not That) |
Walking is a simple form of exercise, suitable for people over 50 years old. If applied correctly and maintained regularly, this habit can help slim the waistline.
Standing exercises to have a toned and slim waist after 50
Thanh Thanh (T/H) |
Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
