8 Food Sources Rich in Vitamin B12 You Should Know

    NHÓM PV (THEO everydayhealth) |

    Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.

    NHÓM PV (THEO everydayhealth)
    TIN LIÊN QUAN
    Lose weight quickly with 5 familiar foods rich in vitamin C. Graphics: Hai Ly

    Lose weight fast with these 5 foods rich in vitamin C

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    Losing weight by supplementing foods rich in Vitamin C is a method chosen by many people because it is effective and healthy.

    Vitamin B12 deficiency can harm your body. Graphics: Huong Son

    Can plant juices improve vitamin B12 deficiency?

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    Vitamin B12 is found mainly in foods of animal origin. A deficiency in vitamin B12 can be harmful to your body.

    Fruits rich in vitamin D and calcium are good for bones

    Fruits rich in vitamin D and calcium are good for bones

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    Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...

    General Phan Van Giang presents flowers to congratulate Major General Tran Van Bac. Photo: VGP

    1 Major General, 12 Army Colonels Receive New Assignments

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    From November 4-8, the agencies announced the decision to appoint Major General Tran Van Bac as Commander of Military Region 2; and to transfer and appoint many army colonel-level officers.

    Quynh Nhai district, Son La province conducts a review of teachers who are entitled to policies. Photo: Khanh Linh

    Reviewing the teacher regime in mountainous areas after Lao Dong's reflection

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    Son La - After the reflection of Lao Dong Newspaper, the Department of Education and Training of Quynh Nhai district has directed the implementation of the regime for teachers in difficult areas.

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    Update on the closing price of gold on November 8: Reversal, massive buying

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    Update on the closing price of gold on November 8, the price reversed and recovered in both domestic and international markets. Domestically, investors rushed to buy.

    Mr. Nguyen Van Phong was assigned as Permanent Deputy Secretary of the Hanoi Party Committee, term XVII, 2020-2025. Photo: Viet Thanh

    Mr. Nguyen Van Phong was appointed as Permanent Deputy Secretary of the Hanoi Party Committee

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    Mr. Nguyen Van Phong - Deputy Secretary of the Hanoi Party Committee - has just been assigned as Permanent Deputy Secretary of the Hanoi Party Committee, term XVII, 2020-2025.

    Authorities arrive at the site of the Yak-130 plane crash in Dak Lak province. Photo: Cao Nguyen

    Yak-130 plane crash scene

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    Dak Lak - After a search effort, authorities have found the Yak-130 plane that crashed in Dak Lak province.

    Giảm cân nhanh chóng với 5 loại thực phẩm quen thuộc giàu vitamin C. Đồ hoạ: Hải Ly

    Lose weight fast with these 5 foods rich in vitamin C

    Hải Ly (Dịch Healthsite) |

    Losing weight by supplementing foods rich in Vitamin C is a method chosen by many people because it is effective and healthy.

    Thiếu hụt vitamin B12 có thể gây hại cho cơ thể bạn. Đồ họa: Hương Sơn

    Can plant juices improve vitamin B12 deficiency?

    NGỌC THÙY (THEO indianexpress) |

    Vitamin B12 is found mainly in foods of animal origin. A deficiency in vitamin B12 can be harmful to your body.

    Trái cây giàu vitamin D và canxi tốt cho xương

    Fruits rich in vitamin D and calcium are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...