Eating bananas at the wrong time can easily increase blood sugar and fatigue

    Hoàng Khôi (theo healthshots) |

    Bananas are nutritious and healthy, but eating them on an empty stomach or in the morning can cause blood sugar to rise rapidly, causing fatigue and sluggishness.

    Hoàng Khôi (theo healthshots)
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    Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...

    Trong xu hướng ăn uống lành mạnh, nhiều chuyên gia dinh dưỡng khuyến khích xây dựng bữa ăn cân bằng với ngũ cốc nguyên hạt, protein chất lượng cao và rau xanh, hỗ trợ hạ đường huyết. Đồ họa: Trà My

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    Trà My |

    Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.

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    Hương Giang (t/h) |

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