Overall nutritional supplements
Tomato juice is a nutritious drink that helps supplement the daily requirement. It is low in calories, often has no added sugar and contains: Vitamin A; Vitamin C; Vitamin K; B vitamins; Potassium; Magnesium; Manganese. In addition, with 94% water, tomatoes help the body stay hydrated.
Lower blood pressure
Tomato juice contains lycopene (an antioxidant) and potassium - which help dilate blood vessels and regulate blood pressure. Some studies show that drinking unsalted tomato juice daily for a year can reduce blood pressure.
Reduce cholesterol levels
Research shows that lycopene in tomato juice can help reduce bad cholesterol (LDL). In a study on the effects of tomato juice on blood pressure, participants also recorded a reduction in LDL, suggesting that tomato juice may play an important nutritional role in preventing cardiovascular disease.
Reduced risk of chronic diseases
Lycopene is associated with a reduced risk of developing chronic diseases such as cardiovascular disease and certain types of cancer.
Cardiovascular benefits of tomato juice include: reducing LDL cholesterol, preventing plaque in the arteries and improving blood circulation.
In addition, evidence shows that lycopene has anti-cancer properties, especially useful in preventing prostate cancer, although more studies in humans are needed to confirm.
Reduces the risk of type 2 diabetes
Some studies have found that lycopene has antioxidant and anti-inflammatory properties, helping to reduce the risk of disease and support the management of type 2 diabetes. Potassium and magnesium in tomatoes are also said to support this benefit.
Stabilizing blood sugar
Tomato juice has a low glycemic index, which does not cause a sudden increase in blood sugar. One study found that drinking a glass of tomato juice half an hour before meals improves post-meal blood sugar levels. Lycopene also promotes antioxidant activity, helping to lower blood sugar and prevent diabetes complications.
