Uric acid increases in cold weather, ways to reduce joint pain at home

    Linh Đan - Hà Lê (Theo Onlymyhealth) |

    The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.

    Linh Đan - Hà Lê (Theo Onlymyhealth)
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    Fish dishes are low in purines, do not increase uric acid. Graphics: Linh Dan

    Fish dishes with low purine content, do not increase uric acid

    |

    Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.

    The amount of water you drink each day helps keep your kidneys healthy and reduce uric acid. Graphics: Linh Dan

    Drinking water every day helps keep the kidneys healthy, reduce uric acid

    |

    Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.

    Vegetables that increase uric acid should be avoided during the rainy season. Graphics: Linh Dan

    Vegetables that increase uric acid should be avoided during the rainy season

    |

    The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.

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    Những món cá ít purine, không làm tăng axit uric. Đồ họa: Linh Đan

    Fish dishes with low purine content, do not increase uric acid

    Linh Đan - Hà Lê (THEO ABOLUOWANG) |

    Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.

    Lượng nước uống mỗi ngày giúp thận khỏe, giảm axit uric. Đồ họa: Linh Đan

    Drinking water every day helps keep the kidneys healthy, reduce uric acid

    Linh Đan - Hà Lê (Theo Times of India) |

    Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.

    Loại rau làm tăng axit uric cần tránh trong mùa mưa. Đồ họa: Linh Đan

    Vegetables that increase uric acid should be avoided during the rainy season

    Linh Đan - Hà Lê (Theo Aboluowang) |

    The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.