Fish dishes with low purine content, do not increase uric acid

    Linh Đan - Hà Lê (THEO ABOLUOWANG) |

    Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.

    Linh Đan - Hà Lê (THEO ABOLUOWANG)
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    Vegetables that increase uric acid should be avoided during the rainy season. Graphics: Linh Dan

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    Uric acid. Graphics: Linh Dan

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    Lượng nước uống mỗi ngày giúp thận khỏe, giảm axit uric. Đồ họa: Linh Đan

    Drinking water every day helps keep the kidneys healthy, reduce uric acid

    Linh Đan - Hà Lê (Theo Times of India) |

    Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.

    Loại rau làm tăng axit uric cần tránh trong mùa mưa. Đồ họa: Linh Đan

    Vegetables that increase uric acid should be avoided during the rainy season

    Linh Đan - Hà Lê (Theo Aboluowang) |

    The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.

    Axit uric. Đồ họa: Linh Đan

    Signs of increased uric acid that you often ignore

    Linh Đan - Hà Lê (Theo Times of India) |

    Increased uric acid is often accompanied by gout, but the body also warns with rare signs.