Fish dishes with low purine content, do not increase uric acid

Linh Đan - Hà Lê (THEO ABOLUOWANG) |

Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.

Linh Đan - Hà Lê (THEO ABOLUOWANG)
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Drinking water every day helps keep the kidneys healthy, reduce uric acid

Linh Đan - Hà Lê (Theo Times of India) |

Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.

Vegetables that increase uric acid should be avoided during the rainy season

Linh Đan - Hà Lê (Theo Aboluowang) |

The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.

Signs of increased uric acid that you often ignore

Linh Đan - Hà Lê (Theo Times of India) |

Increased uric acid is often accompanied by gout, but the body also warns with rare signs.