Morning exercises help improve spirit and health
THANH HẰNG |
Maintaining light exercises in the morning can help the body stay awake, improve morale and strengthen health for the new day.
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Improve lung function for asthma patients with yoga exercises
ANH LY (THEO ONLYMYHEALTH) |
Yoga exercises cannot completely replace Western medicine, but they help improve lung function effectively for people with asthma.
Simple exercises to support women to reduce thigh fat at home
THÙY DƯƠNG (T/H) |
Maintaining an exercise habit with simple exercises helps improve thigh muscles, supports fat burning and increases firmness for the lower body.
4 simple yoga exercises to help detoxify the liver at home
TRANG LY (THEO ONLYMYHEALTH) |
With just a few minutes of yoga practice each day, you can stimulate blood circulation, support the liver to detoxify and significantly improve the digestive system.
