The secret to eating sweet potatoes for good eyes

    NGUYỄN LY (THEO EATING WELL) |

    Sweet potatoes contain large amounts of beta-caroten, a precursor to vitamin A, which is essential for vision.

    NGUYỄN LY (THEO EATING WELL)
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    Sweet potatoes, especially yellow sweet potatoes, are high in vitamin A, which is good for the eyes. Photo: Kieu Vu

    The secret to eating sweet potatoes for good eyes

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    Sweet potatoes are not only a nutritious food but also contain many compounds that are beneficial for eye health.

    Sweet potatoes combined with some foods will help increase muscle when used for breakfast. Photo: Kieu Vu

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    Ăn khoai lang luộc và ngô luộc mỗi bữa sáng sẽ mang lại nhiều lợi ích tốt cho sức khỏe. Ảnh: Tuấn Đạt

    3 benefits of eating sweet potatoes and boiled corn for breakfast

    Thanh Hương (Theo Healthline) |

    Maintaining breakfast with sweet potatoes and boiled corn will bring a lot of nutrition, helping to start a new day full of energy.

    Khoai lang, nhất là khoai lang vàng có hàm lượng vitamin A cao, tốt cho mắt. Ảnh: Kiều Vũ

    The secret to eating sweet potatoes for good eyes

    Kiều Vũ (Theo Eating Well) |

    Sweet potatoes are not only a nutritious food but also contain many compounds that are beneficial for eye health.

    Khoai lang kết hợp một số thực phẩm sẽ giúp tăng cơ bắp khi dùng cho bữa sáng. Ảnh: Kiều Vũ

    Tips on how to eat sweet potatoes in the morning to increase muscle

    Kiều Vũ (Theo FAO) |

    Sweet potatoes are a very suitable food for those who want to gain muscle, especially when used in the morning.