How to supplement iron for the body without medication
Anh Thư |
Iron can be supplemented for the body with food and a reasonable diet without medication.
Anh Thư |
Iron can be supplemented for the body with food and a reasonable diet without medication.
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
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Iron supplementation is a need of many people's bodies, in which supplementing with iron from natural foods is of interest to everyone.
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Hung Yen - On the morning of January 29, the working delegation of Lao Dong Newspaper offered incense to commemorate leader Nguyen Duc Canh at the comrade memorial area in Thai Thuy commune, Hung Yen.
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Thanh Hoa - After the incident of a worker being electrocuted, causing severe burns to both hands, functional agencies urgently intervened to clarify.
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The situation of the Ukraine conflict is gradually revealing new directions of Russian aggression in 2026.
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Dien Bien - With only more than 2 weeks left until Tet Nguyen Dan, the price of ornamental kumquats has increased sharply because transportation costs have also increased sharply.
Duy Phong |
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Phạm Linh |
Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
Kiều Vũ (Theo ESPEN) |
Iron supplementation is a need of many people's bodies, in which supplementing with iron from natural foods is of interest to everyone.