How to prevent disc herniation in young people
Hoàng Khôi |
Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
RELATED NEWS
Traveling hundreds of kilometers, finding every step after two disc hernias
|
Having undergone surgery but the pain still burst out violently, Ms. Trang (43 years old, Dak Lak) walks normally after 2 days of surgery thanks to minimally invasive techniques at Vinmec Da Nang
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
9th Hour No. 205: Life's turning point - Part 2
|
Hour 9 - A woman raising two young children alone, also bearing the shock of having to quit her job. Will the turning point from a new job bring her sweet fruit?
Typhoon Ba Vi approaches China, bringing a giant rain band almost equal to the area of France
|
China evacuated more than 1.8 million people on July 11 when Typhoon Ba Vi approached, forecast to bring heavy rain.
Close-up of the hundred billion Ring Road 2.5 section Trung Kinh - Hoang Quoc Viet
|
Ring Road 2.5 section from Trung Kinh to Hoang Quoc Viet (Hanoi) is expected to contribute to reducing traffic pressure for the Cau Giay area.
Sophisticated activities of inter-provincial gambling ring during the 2026 World Cup season
|
Quang Tri - Provincial police dismantled an inter-provincial gambling ring operating during the 2026 World Cup season, initially determining the transaction amount to be about 400 billion VND.
Traveling hundreds of kilometers, finding every step after two disc hernias
Ngọc Quỳnh |
Having undergone surgery but the pain still burst out violently, Ms. Trang (43 years old, Dak Lak) walks normally after 2 days of surgery thanks to minimally invasive techniques at Vinmec Da Nang
3 exercises to help reduce neck pain due to herniated discs
HẠNH AN (T/H) |
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
