How to use bananas to support better sleep

    HƯƠNG SƠN (THEO T/H) |

    Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.

    HƯƠNG SƠN (THEO T/H)
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    One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.

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