HƯƠNG SƠN (THEO T/H) |
Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
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Eating apples at the right time helps digestion well, supports weight loss and sleep well. However, avoid eating close to bedtime if you are prone to bloating or indigestion.
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One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.
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Sweet potatoes are not only a nutritious food source but also have the effect of supporting good sleep if used properly.
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Hanoi - The work of land acquisition and site clearance for the Olympic Sports Urban Area project, with an investment of 925 trillion VND, is being actively implemented by communes.
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Ho Chi Minh City - Chôl Chnăm Thmây Tet at Candaransi Pagoda attracts a large number of people, highlighted by the Buddha bathing ritual and imbued with the identity of the Khmer people.
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The Prime Minister decided to terminate operations and dissolve the National Traffic Safety Committee and the Traffic Safety Boards of localities from June 1, 2026.
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Ho Chi Minh City - 5 students who were punished by teachers by self-injecting needles into their hands have blood counts within normal limits and are continuing to be monitored for their health.
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The Government requests inspection and supervision of legal regulations on arranging and assigning the number of deputy-level leaders according to regulations.
THÙY DƯƠNG (T/H) |
Eating apples at the right time helps digestion well, supports weight loss and sleep well. However, avoid eating close to bedtime if you are prone to bloating or indigestion.
Quang Minh |
One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.
Kiều Vũ (Theo Sleep Foundation) |
Sweet potatoes are not only a nutritious food source but also have the effect of supporting good sleep if used properly.
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Giấy phép số: 2013/GP-BTTT
Do Bộ TTTT cấp ngày 30.10.2012
Xuất bản số Báo Lao Động đầu tiên vào ngày 14.8.1929
