How to use bananas to support better sleep

HƯƠNG SƠN (THEO T/H) |

Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.

HƯƠNG SƠN (THEO T/H)
TIN LIÊN QUAN

Tips for eating apples at the right time to help digestion stay healthy, stay in shape and sleep well

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Eating apples at the right time helps digestion well, supports weight loss and sleep well. However, avoid eating close to bedtime if you are prone to bloating or indigestion.

How to use bananas to support better sleep

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One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.

How to eat familiar tubers to sleep well

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Sweet potatoes are not only a nutritious food source but also have the effect of supporting good sleep if used properly.

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Tips for eating apples at the right time to help digestion stay healthy, stay in shape and sleep well

THÙY DƯƠNG (T/H) |

Eating apples at the right time helps digestion well, supports weight loss and sleep well. However, avoid eating close to bedtime if you are prone to bloating or indigestion.

How to use bananas to support better sleep

Quang Minh |

One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.

How to eat familiar tubers to sleep well

Kiều Vũ (Theo Sleep Foundation) |

Sweet potatoes are not only a nutritious food source but also have the effect of supporting good sleep if used properly.