To sleep well, eat pineapple in this way

Kiều Vũ (Theo WHO & World Sleep Society) |

To sleep well, you can refer to the following ways to eat pineapple.

Sleep is an essential factor that directly affects physical and mental health.

Among many methods to help improve sleep quality, the use of natural foods such as pineapple is being noted.

Pineapple is not only rich in vitamin C and the digestive enzyme bromelain, but also has a positive effect on the sleep cycle thanks to its natural melatonin content and its impact on serotonin.

Research shows that consuming fruits rich in antioxidants such as pineapple can significantly increase melatonin levels in the body - an important hormone that regulates circadian rhythm and sleep. According to research, the group of people who consume pineapple have melatonin levels increased by 266% after just one hour of eating, making it easier for them to fall asleep and maintain a deeper sleeping state.

The World Health Organization recommends that a diet rich in tryptophan - an amino acid that increases serotonin - can improve sleep. Pineapple is not as rich in tryptophan as milk or nuts, but pineapple helps support the conversion of tryptophan into serotonin thanks to vitamin B6 and magnesium in the fruit.

How to eat pineapple to sleep well

To maximize the benefits of pineapple before bed, experts recommend eating a small amount, about 100150g of fresh pineapple about 3060 minutes before bed.

Avoid eating too much because pineapple is mildly acidic, which can cause stomach upset if consumed at an empty time or too close to bedtime. Choose ripe, naturally sweet pineapples and avoid canned pineapple products with added sugar or preservatives.

Eating pineapple properly before bed is a natural method to help improve sleep quality thanks to the content of melatonin and neurosupportants.

However, it is necessary to combine it with a healthy and moderate lifestyle to achieve optimal results.

Kiều Vũ (Theo WHO & World Sleep Society)
TIN LIÊN QUAN

Eat an avocado before bed, the key to deep sleep

|

Avocado has long been famous for its outstanding nutritional benefits. But is it really good to eat an avocado right before bed?

5-minute stretching exercises each night help sleep better and lose weight

|

Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.

The secret to eating pineapple is good for the liver and kidneys

|

Pineapple is a tropical fruit rich in vitamins and enzymes that are beneficial to health, especially for the liver and kidneys.

PSG eliminates Messi and Inter Miami from FIFA Club World Cup

|

PSG easily won 4-0 against Inter Miami to advance to the quarter-finals of the FIFA Club World Cup 2025.

The Ministry of Public Security guides vehicle registration after July 1

|

Implementing the policy of arranging and reorganizing administrative units at all levels, the Ministry of Public Security has just issued instructions to local police on vehicle registration.

Russia launches nearly 540 UAVs and missiles, Ukraine suffers unprecedented attack

|

Russia launched a series of fierce airstrikes, simultaneously launching a total of nearly 540 missiles and unmanned aerial vehicles (UAVs) into Ukrainian territory.

Stock market waiting for liquidity boom

|

The stock market may have a few adjustment sessions in the context of still waiting for positive supporting information.

A series of important policies take effect from July 1, 2025

|

Chairmen of commune-level People's Committees with the authority to issue Red books; norms for cars serving general work at the commune level... are some important policies effective from July 1, 2025.

Eat an avocado before bed, the key to deep sleep

THÙY DƯƠNG (Theo verywellhealth) |

Avocado has long been famous for its outstanding nutritional benefits. But is it really good to eat an avocado right before bed?

5-minute stretching exercises each night help sleep better and lose weight

Thanh Thanh (T/H) |

Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.

The secret to eating pineapple is good for the liver and kidneys

Kiều Vũ (Theo WHO & NKF) |

Pineapple is a tropical fruit rich in vitamins and enzymes that are beneficial to health, especially for the liver and kidneys.