How to drink lemon water to support fat loss and weight loss after Tet

    Hoàng Khôi |

    After Tet, many people gain weight due to eating a lot of sweets, fried foods and little exercise. Drinking lemon in the right way helps increase the feeling of fullness and supports weight loss.

    Hoàng Khôi
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    Những loại nước giúp giảm cân nhanh chóng sau Tết

    Types of drinks that help lose weight quickly after Tet

    huyền anh (nguồn: Mayo Clinic) |

    After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.

    Bánh chưng luộc hay bánh chưng rán ảnh hưởng đến quá trình giảm cân còn phụ thuộc vào cách ăn. Ảnh: Kiều Vũ

    Is weight loss affected by boiled banh chung or fried banh chung?

    Kiều Vũ (Theo AND) |

    Losing weight but still wanting to eat banh chung, whether to choose boiled banh chung or fried banh chung is a question for many people, including housewives.

    Muốn giảm cân bền vững, đừng bỏ quên cơ và xương. Đồ họa: Hạ Mây

    How to lose weight sustainably, keep muscles healthy and bones firm

    HẠ MÂY (Theo aboluowang) |

    To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.