For bone health, just supplementing with calcium is not enough, the key factor lies in vitamin D3. Vitamin D3 not only helps the body absorb calcium more effectively but also directly affects muscles. This vitamin has receptors on muscle cells, affecting muscle fiber development, muscle contractility and reflex rate. Therefore, vitamin D3 both helps strengthen bones and contributes to maintaining and nourishing muscles.
When losing weight quickly, the stability and balance of the body are easily impaired. Maintaining enough vitamin D3 helps ensure the coordination between muscles and bones, thereby helping to exercise gently but more stably after the weight loss process.
In addition, blood circulation plays an equally important role. Nutrients necessary for muscle recovery and maintenance must be transported through the blood. In which, arginine - an amino acid involved in regulating blood flow, plays a key role. Arginine is a precursor of nitric oxide (NO), which helps dilate blood vessels and improve blood circulation, thereby increasing the efficiency of transporting amino acids and nutrients to repaired muscle cells. If this circulation process is ineffective, even if the body has enough nutrients, muscle synthesis is still difficult to take place completely.
To have a balanced figure and sustainably lose weight, it is important that muscles are restored and regenerated properly, based on the combination of many nutritional and physical factors.
Supplement with enough high-quality protein and essential amino acids, providing raw materials for muscle building and recovery.
Vitamin D3 helps strengthen bones, improve muscle strength and quality, and support muscle contraction function.
Regular strength training and weightlifting stimulate muscles and bones, helping the body absorb and use nutrients more effectively.
The synchronous combination of these three factors is the foundation for healthy, effective weight loss and limiting the risk of weight gain again.
