Signs of calcium deficiency in women are easily overlooked
Ngọc Linh (nguồn: health) |
Here are some signs of female calcium deficiency that many people ignore or take lightly.
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Gợi ý thực đơn thải độc gan đơn giản trong 7 ngày
Hoàng Lộc (t/h) |
Chế độ ăn thanh đạm, giàu chất xơ và chất chống oxy hóa là chìa khóa giúp thải độc gan hiệu quả.
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HUYỀN TRANG (NGUỒN: pubmed) |
Lá vối chứa nhiều chất chống oxy hóa tự nhiên như flavonoid, polyphenol và tanin. Những hoạt chất này giúp làm sạch tế bào gan, giảm độc tố tích tụ.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
Hoàng Khôi (theo eatingwell) |
Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
