Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly

    Hoàng Khôi (theo eatingwell) |

    Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.

    Hoàng Khôi (theo eatingwell)
    RELATED NEWS
    Signs of calcium deficiency in children

    Signs of calcium deficiency in children

    |

    Calcium plays an important role in the development of bones, teeth and the nervous system. Here are early signs of calcium deficiency in children.

    Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis

    Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis

    |

    Thanks to its rich antioxidants and minerals, intestinal clusters help detoxify the liver, supplement calcium, and support the prevention of osteoporosis.

    X100 PLUS Ngan 98 weight loss products are still available on websites and electronic exchanges on October 13. Photo: Ha Le

    Ngan 98 weight loss products have been mentioned by the Ministry of Health

    |

    Ngan 98's weight loss products that were mentioned by the Ministry of Health now continue to attract attention when she was prosecuted and temporarily detained.

    A woman in Hanoi cried in a level 4 house after a historic flood

    |

    Hanoi - Historical flooding submerged the belongings of many households in Trung Gia commune, some people cried and watched their damaged assets after many days soaked in floodwaters.

    Hundreds of peach trees in Phu Thuong ward (Hanoi) died. Photo: Thanh Nhan

    Hundreds of peach trees in Hanoi have died, growers worry about losing Tet

    |

    Hanoi - After storm No. 11, the rising water of the Red River caused the peach garden in Phu Thuong ward (Hanoi) to be flooded, hundreds of trees died, growers worried about losing Tet.

    Close-up of the robot arm serving customers. Photo: Thanh An

    Close-up of the automatic robot arm serving drinks to customers

    |

    HCMC - A hotel in Vung Tau has just operated a robot arm to service beverage to tourists, in addition to some robots that were used before.

    Ukrainian UAV pilots on a training mission at the western border. Photo: AFP

    Russian military targets Ukrainian UAV pilots

    |

    The Russian military focuses on scking down Ukrainian unmanned aerial vehicles (UAVs) control centers on the front line to create a breakthrough advantage.

    Scene of the mud reservoir burst in Thai Nguyen. Photo: PV Group.

    Scene of the sludge reservoir break at Thai Nguyen Steel Plant

    |

    Thai Nguyen - The sludge reservoir of the Southern Southern Steel Plant has broken embankments, mud overflows into residential areas and gardens, giving off a foul smell, causing environmental pollution concerns.

    Những biểu hiện thiếu canxi ở trẻ em

    Signs of calcium deficiency in children

    Hoàng khôi (Theo Kid's Health) |

    Calcium plays an important role in the development of bones, teeth and the nervous system. Here are early signs of calcium deficiency in children.

    Thứ quả dân dã giúp thải độc gan, bổ sung canxi ngừa loãng xương

    Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis

    Hoàng Khôi |

    Thanks to its rich antioxidants and minerals, intestinal clusters help detoxify the liver, supplement calcium, and support the prevention of osteoporosis.

    Canxi tự nhiên giúp cải thiện xương khớp, ngăn ngừa tích tụ mỡ

    Canxi tự nhiên giúp cải thiện xương khớp, ngăn ngừa tích tụ mỡ

    Hoàng Khôi (theo eatingwell) |

    Canxi không chỉ tốt cho xương mà còn giúp kiểm soát mỡ thừa hiệu quả. Duy trì lượng canxi tự nhiên mỗi ngày sẽ giúp cơ thể khỏe mạnh.