Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices
An Phương (T/H) |
Taking advantage of the following 3 spices in daily meals is a simple way to help reduce neck and shoulder pain, and effectively protect joint cartilage.
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Foods to avoid when you have neck and shoulder pain
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Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
2 sleeping positions for people with neck and shoulder pain to apply
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Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Heroic parade celebrating the 140th anniversary of International Labor Day
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Hanoi - On the occasion of the 140th anniversary of International Labor Day, the VGCL organized a parade with the participation of more than 1,000 workers and laborers.
The musician's explanation about the phrase "ripe rice grows tall without bowing heads..." is still reacted to
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Musician Chau Dang Khoa spoke up to explain when the line in the song "Vietnamese people love each other" was considered uninformed and meaningless.
Warning of thunderstorms in the area from this evening, with very heavy rain in some places over 100mm
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Forecast due to the influence of cold air, from the evening of April 28 to the morning of April 29, the Northern region will have rain, moderate rain and scattered thunderstorms, with heavy to very heavy rain in some places over 100mm.
The 11th National Congress of the Vietnam Fatherland Front takes place in 3 days
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On April 28, the Central Committee of the Vietnam Fatherland Front had information about the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031.
Foods to avoid when you have neck and shoulder pain
Hoàng Khôi - An Phương |
Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
2 sleeping positions for people with neck and shoulder pain to apply
Hoàng Khôi - An Phương (Bệnh viện đa khoa Hà Nội) |
Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
How to massage neck and shoulders to increase blood circulation
Hoàng Khôi |
Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
