Suggestions for cool foods that can get rid of excess fat in hot summer

    NHÓM PV |

    These foods can help you get rid of excess fat in the summer.

    NHÓM PV
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    Maintaining a healthy diet helps increase muscle mass and burn excess fat. Photo: Thanh Thanh

    How to develop muscle and burn excess fat

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    Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...

    Ginger juice is a drink that should be taken on an empty stomach in the morning to help promote fat loss. Photo: Thanh Thanh

    Morning drink helps burn excess fat on an empty stomach

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    Eat This, Not That offers morning drinks that help burn excess fat on an empty stomach.

    Oranges are a fruit that can effectively support muscle growth and fat loss. Photo: Kieu Vu

    Want to gain muscle and reduce excess fat, you should eat this familiar fruit

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    Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.

    Results of Russia's airstrike in Kiev, Ukraine, on June 23, 2025. Photo: Xinhua

    Russia launches nearly 540 UAVs and missiles, Ukraine suffers unprecedented attack

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    Russia launched a series of fierce airstrikes, simultaneously launching a total of nearly 540 missiles and unmanned aerial vehicles (UAVs) into Ukrainian territory.

    Outstanding policies effective from July 2025 have received the attention of many readers. Photo: Pham Dong

    A series of important policies take effect from July 1, 2025

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    Chairmen of commune-level People's Committees with the authority to issue Red books; norms for cars serving general work at the commune level... are some important policies effective from July 1, 2025.

    Vietnam U21 Women's Volleyball Team lost 1-3 to Thailand U21 at VTV Cup

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    On the afternoon of June 29, U21 Vietnam lost 1-3 to U21 Thailand in the group stage of VTV Cup 2025.

    Lieutenant General Nguyen Truong Thang - Member of the Party Central Committee, Commander of Military Region 7 - holds the position of Deputy Minister of National Defense. Photo: Ministry of National Defense

    Prime Minister appoints Deputy Minister of National Defense and many senior military officers

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    Prime Minister Pham Minh Chinh has signed Decisions to appoint personnel of the Ministry of National Defense.

    Duy trì chế độ ăn uống lành mạnh giúp tăng cơ bắp và đốt mỡ thừa. Ảnh: Thanh Thanh

    How to develop muscle and burn excess fat

    Thanh Thanh (T/H) |

    Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...

    Nước gừng là thức uống nên dùng khi bụng đói vào buổi sáng giúp thúc đẩy giảm mỡ. Ảnh: Thanh Thanh

    Morning drink helps burn excess fat on an empty stomach

    Thanh Chân |

    Eat This, Not That offers morning drinks that help burn excess fat on an empty stomach.

    Cam là loại trái cây có thể hỗ trợ tăng cơ, giảm mỡ hiệu quả. Ảnh: Kiều Vũ

    Want to gain muscle and reduce excess fat, you should eat this familiar fruit

    Kiều Vũ (Theo Journal of the International Society of Sports Nutrition) |

    Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.