Suggestions for cool foods that can get rid of excess fat in hot summer

    NHÓM PV |

    These foods can help you get rid of excess fat in the summer.

    NHÓM PV
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    Duy trì chế độ ăn uống lành mạnh giúp tăng cơ bắp và đốt mỡ thừa. Ảnh: Thanh Thanh

    How to develop muscle and burn excess fat

    Thanh Thanh (T/H) |

    Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...

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    Morning drink helps burn excess fat on an empty stomach

    Thanh Chân |

    Eat This, Not That offers morning drinks that help burn excess fat on an empty stomach.

    Cam là loại trái cây có thể hỗ trợ tăng cơ, giảm mỡ hiệu quả. Ảnh: Kiều Vũ

    Want to gain muscle and reduce excess fat, you should eat this familiar fruit

    Kiều Vũ (Theo Journal of the International Society of Sports Nutrition) |

    Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.