Giảm mỡ
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50
Thanh Thanh (Theo Eat this not that) |
Thói quen giảm mỡ, duy trì cân nặng khỏe mạnh ở tuổi 50 như ăn thực phẩm lành mạnh nhiều hơn, tắt các thiết bị phát ra ánh sáng xanh trước khi đi ngủ...
Simple tips to maintain healthy weight and lose fat at age 50
Thanh Thanh (Theo Eat this not that) |
Simple tips to maintain a healthy weight and lose fat in your 50s include eating more healthy foods, building more muscle, doing cardio...
5 tips for properly supplementing protein to help gain muscle and lose fat
HẠ MÂY (Theo livestrong) |
Protein is the most important component of a healthy diet for muscle and tissue repair.
4 warning signs of fatty liver that few people expect
PV (HEALTHSHOTS) |
Fatty liver disease primarily affects the liver, but symptoms of the disease can also be seen on the skin.
Which carbohydrates best support fat loss?
Ngọc Linh (Nguồn: eatingwell) |
Some types of starch are considered by many experts to be foods that support weight loss while still providing excellent nutrition.
If you want to lose arm fat, just exercising is not enough
Ngọc Linh (Nguồn: Healthline) |
Below are a few ways you can apply to effectively slim down and reduce arm fat .
Eating tips help reduce a large amount of visceral fat without worrying about hunger
HẠ MÂY (THEO ABOLUOWANG) |
We need to maintain some eating habits to lose visceral fat quickly without affecting our health and without feeling hungry.
Eating bananas and drinking warm water in the morning helps reduce visceral fat.
HẠ MÂY (THEO LIVESTRONG) |
Eating a diet that includes bananas for breakfast and drinking warm water helps us lose weight, reduce body fat.
Method of Using Apple Cider Vinegar to Reduce Abdominal Fat, Prevent Sudden Increase in Uric Acid
HẠ MÂY (Theo livestrong) |
Using apple cider vinegar may help reduce belly fat and prevent uric acid from increasing.
“Anti-aging” thanks to a vegan diet for 8 weeks
Ngọc Linh (Nguồn: MedicalNewsToday) |
A vegan diet , at least in the short term, can help people reduce their biological age, keeping their bodies younger and healthier.
Eating breakfast helps reduce blood fat and visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Breakfast has important effects on our health, which can help reduce blood fat and visceral fat .
3 safe ways to eat and reduce visceral fat in the elderly
HẠ MÂY (THEO LIVESTRONG) |
For the elderly, reducing visceral fat requires applying some scientific diet and healthy foods so as not to affect health.
3 ways to eat soup before meals to help lose weight and visceral fat
HẠ MÂY (Theo aboluowang) |
Eating soup before meals to lose weight, visceral fat will be effective because the stomach's capacity is limited.
3 reasons eating carbs at dinner helps with weight loss and visceral fat reduction
HẠ MÂY (Theo healthshots) |
Starch is a type of complex carbohydrate and we can enjoy it even in the evening to help weight loss, visceral fat reduction effectively.
5 quick methods to reduce facial fat
NHÓM PV (THEO medicinenet) |
Below are 5 tips to help you reduce fat for a slimmer face.