Chia seed water
Chia seed water helps support digestion, promoting weight loss. Mix 1 tablespoon of chia seeds in a cup of warm water, steep for a few minutes and then drink.
Ginger juice
This drink helps reduce bloating, aids digestion and speeds up metabolism to lose weight faster.
Ingredients:
- 1 large ginger root
- 1 small turmeric
- 1/2 teaspoon black pepper
- 1/2 medium-sized lemon
- 1 tablespoon honey
How to do:
- Mix ginger, turmeric, black pepper and lemon juice in a cup.
- Add honey, stir well and refrigerate overnight.
- Drink when waking up in the morning.
Apple cider vinegar
Apple cider vinegar has the property of burning fat, controlling blood sugar levels. Therefore, it helps reduce cravings, prevent overeating and weight gain. Pour 2 tablespoons of apple cider vinegar into a cup of warm water, stir well and drink.
Green tea and lemon
The combination of green tea and lemon helps stimulate fat burning, digestion and detoxification. Thereby, promoting weight loss.
Ingredients:
- 1 bag of pure green tea
- A few slices of lemon
- 1 cup of hot water
How to do:
- Pour hot water into a cup, add green tea and lemon slices.
- Drink while still warm.
