Type of substance that improves insomnia and restless sleep
Ngọc Linh (nguồn: healthline) |
Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
TIN LIÊN QUAN
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Sleep deprivation may increase risk of heart attack and stroke
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Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
General Nguyen Quyet passed away
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Hanoi - General Nguyen Quyet passed away late on the evening of December 23 at the 108 Central Military Hospital.
Vietnam team first training session in Singapore
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The Vietnam team had their first training session in Singapore to prepare for the first leg of the ASEAN Cup 2024 semi-final.
Two bodies found after horrific explosion in Nghe An
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Nghe An - After the terrible explosion, people discovered two dead people and a damaged kitchen.
Korean customers rave about the "master" beef noodle shop in Seoul
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South Korea - A Vietnamese restaurant specializing in pho in Seoul is receiving many compliments from diners.
Striker Xuan Son and his beautiful love story with his wife who is 2 years younger
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Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.
UNESCO sends delegation to assess environmental impact in Ha Long Bay
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UNESCO will send experts to Ha Long Bay to assess conservation risks amid concerns that development projects could threaten the heritage site, according to Reuters.
The effect of perilla in treating insomnia and supporting blood sugar reduction
Kiều Vũ (Tổng hợp từ International Journal of Molecular Sciences & WHO |
Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Sleep deprivation may increase risk of heart attack and stroke
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
Khu phố vùng biên mất ngủ vì quán bar mở nhạc mạnh quá khuya
Tân Văn |
Cao Bằng - Nhiều hộ dân tại phường Đề Thám mất ngủ liên tục vì tiếng ồn quá lớn phát ra từ một quán bar nằm giữa khu dân cư.