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    Chives contain a lot of vitamin C, which helps cool down and heal the kidneys. Photo: Quang Minh.

    Fruits rich in vitamin C, help cool down, nourish the kidneys

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    Chives contain high levels of vitamin C and antioxidants, which help cool and heal the kidneys.

    Stewed chicken is a dish that nourishes the liver and kidneys. Photo: Vuong Oanh.

    5 dishes that nourish liver and kidneys

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    Here are 5 dishes that are highly appreciated by nutritionists for their ability to nourish the liver and strengthen the kidneys.

    The kidneys function better if you eat fruits such as watermelon, grapefruit. Graphic photo: NGUYEN LY

    3 types of liver-need-healthy fruits

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    Watermelon, grapefruit ( tangerine, red grapefruit)... are fruits that effectively nourish the liver and kidneys.

    U23 Vietnam meets U23 UAE in the quarter-finals of the 2026 AFC U23 Championship. Photo: AFC

    Live football U23 Vietnam vs U23 UAE in the U23 Asian Cup quarter-finals

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    Prosecuting the accident on the highway that killed 4 people in Thanh Hoa

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    U23 Japan vs. U23 Jordan in the first quarter-final match of the 2026 AFC U23 Championship. Photo: AFC

    Live football U23 Japan vs U23 Jordan in the quarter-finals of the 2026 AFC U23 Championship

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    Ms. Lam Thi Phuong Thanh is introduced to run for National Assembly Deputy of the 16th term

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    Perspective of the Thu Thiem - Long Thanh airport railway line running through An Phu intersection. Photo: Ho Chi Minh City Department of Construction

    Thu Thiem - Long Thanh railway line 42km long connects Long Thanh airport

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    Dong Nai - The Thu Thiem - Long Thanh railway project has a total estimated investment of about 84,753 billion VND, completed in 2031.

    Quả lặc lè chứa nhiều vitamin C, giúp giải nhiệt, dưỡng thận. Ảnh: Quang Minh.

    Fruits rich in vitamin C, help cool down, nourish the kidneys

    Quang Minh |

    Chives contain high levels of vitamin C and antioxidants, which help cool and heal the kidneys.

    Gà hầm ngải cứu là món ăn bổ gan dưỡng thận. Ảnh: Vương Oanh.

    5 dishes that nourish liver and kidneys

    Quang Minh |

    Here are 5 dishes that are highly appreciated by nutritionists for their ability to nourish the liver and strengthen the kidneys.

    Thận hoạt động tốt hơn nếu ăn các loại trái cây như dưa hấu, cam bưởi. Ảnh đồ hoạ: NGUYỄN LY

    3 types of liver-need-healthy fruits

    NGUYỄN LY (T/H) |

    Watermelon, grapefruit ( tangerine, red grapefruit)... are fruits that effectively nourish the liver and kidneys.