According to nutritional analysis published in the Journal of Food Composition and Analysis, 100g of fresh spring rolls provide about 40-50mg of vitamin C, equivalent to nearly 50% of the recommended daily requirement for adults.
Vitamin C plays an important role in neutralizing free radicals, cooling the body and soothing inflammatory reactions, factors that often increase in hot weather or when the body is under oxidative stress.
The World Health Organization (WHO) emphasizes that maintaining a stable amount of vitamin C from food helps support immunity, stabilize blood vessels and improve the liver detoxification process, thereby indirectly reducing the burden on the kidneys.
In addition to vitamin C, monk fruit also contains flavonoids and natural saponins, plant compounds that have anti-fever and anti-inflammatory properties.
This extract helps reduce creatinine and ure levels in the blood, while increasing urine output and improving renal plaque filtering function compared to the control group.
The mechanism is explained as follows:
The mild diuretic effect helps eliminate soluble toxins through urine.
Inhibit xanthine oxidase - an enzyme involved in the formation of uric acid.
Improve microcirculation in the kidneys thanks to natural polyphenols.
Supplementing cool, water-rich and antioxidant vegetables such as monk fruit helps prevent kidney stones, urinary tract infections and weak kidneys due to chronic inflammation.
How to use spinach effectively:
Shrimp or small fish stewed patties: Helps supplement protein and increase anti-inflammatory effects. The soup has a cooling effect on the body in the summer, supporting good digestion.
Boiled or stir-fried garlic: Maintains nutrients, increases urination, and stimulates digestion thanks to the natural sulfur compounds in garlic.
Steamed or grilled pork belly (in traditional medicine): Helps regulate blood gas, reduce internal heat, especially effective when used with herbs to improve urine such as corn silk, psyllium.
Notes when using:
Chives are cool, so be careful in people with weak digestion or cold stomachs.
Do not take too much (>200g/day) because it can cause mild bloating in sensitive people.
Prioritize choosing young, fresh, low-fiber fruits, processed immediately after harvest to retain the vitamin C content.
