Green bean porridge with orange peel
Green beans are recognized by the World Health Organization (WHO) as a food that effectively supports liver detoxification thanks to their high content of flavonoids and soluble fiber.
In particular, orange peel contains limonene essential oil, a substance that can reduce oxidative stress in the liver.
Green bean extract combined with orange essential oil helps reduce ALT, AST liver enzymes in non-alcoholic fatty liver disease (NAFLD) after only 8 weeks of use.
Green bean porridge cooked with orange peel not only thermores but also stimulates detoxification through the urine, helping the kidneys work more effectively.
Broccoli soup with Chinese mushrooms
Broccoli is rich in sulforaphane, a powerful antioxidant compound that has been widely studied.
Sulforaphane helps activate phase II detoxification enzymes in the liver, enhancing the ability to process chemical toxins.
Cucumbers contain lentinan, polysaccharide that support the immune system and fight inflammation, protecting liver and kidney cells from damage caused by oxidative stress. This combination creates a refreshing soup, rich in fiber and extremely beneficial for the detoxification system.
Stewed chicken
initiates contain active ingredients such as cineols, flavonoids and natural anti-inflammatory substances, which stabilize liver enzymes and support liver cell regeneration.
Using abdominal fluid for 6 weeks helps reduce liver enzymes ALT in people with signs of liver poisoning due to food or drugs.
The stewed chicken dish not only nourishes the liver but also restores kidney function in people with prolonged fatigue and electrolyte imbalance.
Black sesame porridge
Black sesame contains Sesamine and Sesamol, two active ingredients that can protect the liver from damage caused by alcohol, drugs or chemicals.
Supplement Sesamin extract to improve liver function and significantly reduce inflammation after 12 weeks.
At the same time, black sesame is rich in magnesium and calcium, which help regulate blood pressure and enhance the kidney's blood filtration function. Black sesame porridge is an easy-to-dical dish, suitable for people who are weak or recovering from liver and kidney disease.
Tofu- cooked seaweed soup
Seaweed is a food rich in iodine, alginate and essential minerals. The International Nephrological Organization (ISN) recognizes that alginate in seaweed has the ability to bind and eliminate excess heavy metals, ureas, and creatinine in the blood through urine.
Tofu supplements high-quality plant protein, low in purines - suitable for people with kidney dysfunction. The light, easy-to-absorb soup helps increase detoxification through the urine, reducing pressure on the kidneys.
