Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Land plot prices in many areas are decreasing quite sharply. Photo: Luc Giang

    Land plot prices drop by billions of VND/plot, auctioned land is abandoned but still leads in price increase expectations

    |

    Land plot prices in many areas are in a period of strong adjustment. However, land plots are still considered the segment with the greatest potential for price increase.

    Hundreds of people support bringing stranded fishing boats in Quang Tri ashore. Photo: Nam Trach Commune Police

    Hundreds of people support bringing stranded fishing boats ashore safely

    |

    Quang Tri - Nam Trach Commune Police and hundreds of people supported bringing stranded fishing boats ashore in rough seas and high waves.

    Fire at a wood company factory in Ho Chi Minh City, columns of smoke rising tens of meters high. Photo: Dinh Trong

    Factory fire in HCMC causes many properties to be burned down

    |

    Ho Chi Minh City - On June 10, the police are investigating the cause of the fire at a wood company factory in Quarter 1, Binh Co Ward, which caused many properties to be burned down.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.