Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Hanoi directs strict handling of violations of protection forest land in Soc Son. Photo: Ngo Cuong

    Hanoi investigates the case of "chopping up" Soc Son protection forest

    |

    Hanoi requests the Police to investigate, clarify signs of violations and strictly handle the case of illegal construction on protection forest land in Soc Son.

    Coach Kim Sang-sik will hold a press conference after the Vietnam - Cambodia match. Photo: Minh Dan

    Live press conference after the Vietnam vs Cambodia match at ASEAN Cup 2026

    |

    At 10:30 PM, coach Kim Sang-sik (Vietnam national team) and Koji Gyotoku (Cambodia national team) will answer the press conference after the match at ASEAN Cup 2026.

    Many artifacts were discovered during the process of taking samples of martyrs' remains at Ngoc Hoi Martyrs' Cemetery, Quang Ngai province. Photo: Trong Quoc

    Photos, kim tinh pens, and wallets discovered in martyrs' graves in Quang Ngai

    |

    Quang Ngai - During the process of taking samples of martyrs' remains at the cemetery, functional forces found a plastic comb, a gold-plated pen, and 2 leather wallets.

    Ho Chi Minh City offices are brightly lit until evening, civil servants are still busy handling dossiers

    The citizen reception counter has closed, many civil servants in Ho Chi Minh City still cannot finish working

    |

    Ho Chi Minh City - Despite being busy working overtime for the people, Ho Chi Minh City civil servants still maintain their sense of responsibility, ready to welcome innovative solutions.

    Nanny uses elastic band to shoot the baby's leg. Photo: Reader provided

    Case of threading elastic band to shoot 2-year-old children's legs: Nanny admits the act

    |

    Ho Chi Minh City - Working with Thuan Giao Ward Police, the nanny admitted to the act of threading a rubber band to shoot the child and using her hand to pat the child's head.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.