Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Smoke rises in Tehran after Israeli airstrikes. Photo: Xinhua

    Israel hits Iranian oil depot

    |

    Israel's new airstrikes targeting oil depots in the Iranian capital have caused large fires and shook the city.

    At the time of the fire, passersby saw black smoke rising from afar. Photo: Hoang Chinh

    Fire in residential area in Ho Chi Minh City, people panic and flee with their belongings

    |

    Ho Chi Minh City - At noon on March 8, a large fire in an alley on Thai Phien street (Ho Chi Minh City) quickly spread to a neighboring house, causing panic in the residential area.

    The women at the sea gate do not have March 8th

    |

    Thanh Hoa - Making a living hard day after day, many women in the coastal area seem to have no March 8th in the true sense.

    Mr. Ngo Duy Hieu - Vice President of the Vietnam General Confederation of Labor delivered a directive speech at the Festival. Photo: Hoang Bin

    VGCL highly appreciates the contributions of female workers

    |

    Da Nang - Leaders of the Vietnam General Confederation of Labour requested trade union levels to continue to pay attention to female workers, especially in remote areas after mergers.

    Condotel Resort project on the coast in Tuy Hoa, Phu Yen. Source: VCG

    Thousands of hectares of land fund, what projects is Vinaconex investing in?

    |

    Vinaconex is owning thousands of hectares of land across the country, and also participating in the construction of many infrastructure packages, airports and expressways with a scale of tens of trillions of VND.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.