Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

The last smiles of fishermen staying at sea

|

Gia Lai - After 4 days drifting at sea, 32 fishermen were rescued, but the smiles of fellow shipmen before letting go still remain in the memories of returnees.

The underpass in front of the new Mien Dong Bus Station in Ho Chi Minh City is deeply flooded again after heavy rain

|

Ho Chi Minh City - After a heavy rain on the afternoon of September 15, the new Mien Dong Bus Station underpass was flooded, causing many vehicles to stall, and people had to turn around and drive in the opposite direction.

Van Hau banned for 4 matches after a rough foul on Doan Ngoc Tan

|

The Disciplinary Committee of the Vietnam Football Federation has issued additional penalties for Doan Van Hau and Da Silva after rough fouls in round 2 of the V.League.

Ministry of Public Security merges the Department of Information Technology and the Department of Telecommunications and Cipher

|

The Ministry of Public Security established the Department of Information Technology and Cipher Technology on the basis of merging the Department of Information Technology and the Department of Telecommunications and Cipher Technology.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.