Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    sad news

    |

    Mr. Ngo Duy Son, born in 2013, passed away at 1:45 p.m. on December 10, 2025 (ie October 21, At Ty year), at the age of 93.

    The role of the Vietnam Fatherland Front in the market economy and international integration in the current period

    |

    On December 10, in Hanoi, the Standing Committee of the Central Committee of the Vietnam Fatherland Front organized a scientific workshop on "New factors of market economy and international integration affecting the gathering work, promoting the strength of national solidarity and the role of the Vietnam Fatherland Front in implementing a market economy in our country".

    The Vietnamese sports delegation won 4 gold medals on the competition day of December 10 at the 33rd SEA Games. Photo: Minh Dan

    SEA Games 33 Medal Schedule on December 10: Vietnam temporarily ranked 4th

    |

    Updated the total score for the 33rd SEA Games medal table after the end of the competition on December 10.

    Image processing process of AI cameras is about to spread in Hanoi

    Image processing process of AI cameras is about to spread in Hanoi

    |

    Hanoi - The City Police are about to put into operation more than 1,800 AI cameras, installed at nearly 200 intersections in the area.

    Hour 9: Divorced but still living together - Part 1

    Hour 9: Divorced but still living together - Part 1

    |

    Hour 9 No. 180 - Postpartum depression, the pressure to take care of 2 young children makes the wife exhausted. Too stuck, she filed for divorce. Can this marriage be saved?

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.