Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

Live Football Malaysia vs Laos at ASEAN Cup 2026

|

Live football match Malaysia vs Laos in Group B ASEAN Cup 2026 at 8:00 PM on July 28.

Vietnam national team tickets have not cooled down, ticket scalpers double prices

|

The "black market" ticket price for the Vietnam - Singapore match is offered for sale 1.5 - 2 times the original ticket price.

Ministry of Education and Training informs about the roadmap for organizing high school graduation exams on computers

|

The Ministry of Education and Training has just submitted to the Prime Minister for consideration and approval the Project on Organizing High School Graduation Exams on Computers for the period 2026-2036.

Trick of "transforming" imported jewelry, showing signs of counterfeiting into domestic products

|

Many imported jewelry products with signs of counterfeiting major brands are turned into domestically crafted goods by sophisticated tricks.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.