Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Warning that streets in Hanoi are at risk of flooding due to heavy rain in the next 1-3 hours. Photo: Nguyen Long

    Update on streets in Hanoi at risk of flooding due to heavy rain

    |

    According to the meteorological agency, from 1 - 3 hours, due to the impact of heavy rain, some streets in Hanoi are at risk of flooding, the level of natural disaster risk due to flooding is level 1.

    Buddhists pray for peace on the occasion of Vu Lan at Vietnam Quoc Tu. Photo: Vietnam Quoc Tu

    Vietnam Quoc Tu is crowded with people, emotionally attending the Vu Lan New Year prayer ceremony

    |

    Lighting incense and praying on the occasion of Vu Lan, many people could not hold back their tears when the sound of the super-heavenly prayers rang out...

    7 vehicles collided consecutively on the Ho Chi Minh City - Trung Luong highway. Photo: Huynh Du

    Multiple car accident with 7 cars on the Ho Chi Minh City - Trung Luong highway

    |

    Tay Ninh - A chain collision between 7 cars on the Ho Chi Minh City - Trung Luong expressway caused traffic congestion for more than 2 km.

    Thai soldiers on duty at a checkpoint on August 23, 2026, after an attack in Narathiwat province, southern Thailand. Photo: AFP

    Thailand issues curfew after 51 attacks overnight

    |

    Narathiwat provincial authorities have issued a curfew after a series of attacks occurred in this locality and 2 southern provinces of Thailand, Yala and Pattani.

    Member of the Party Central Committee, Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh said that relocating relics must maximize the preservation of the original elements and continue to promote the value of heritage. Photo: Quochoi. vn

    Minister Lam Thi Phuong Thanh talked about moving two relics in Bac Ninh

    |

    The Government unanimously proposed applying mechanisms and policies for relocation to the two relic sites of Dinh Dong Coi and Dinh Tam Son according to Article 2 of Resolution 256 of the National Assembly.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.