Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Hanoi is immersed in air pollution, people are crammed with jackfruit every time they go out

    Hanoi is immersed in air pollution, people are covered with jackfruit every time they go out

    |

    Hanoi - Air pollution has begun to appear, especially in the morning, causing many people to worry about affecting their health.

    The tropical depression is active in the southern part of the East Sea and storm No. 15 in the middle of the East Sea. Satellite cloud image at 8:30 a.m. on November 29: National Center for Hydro-Meteorological Network

    Strange tropical depression enters the East Sea with gusts of level 9, forecast path in the next 24 hours

    |

    The rare tropical depression entered the East Sea this morning, November 29, and is forecast to mainly affect the sea weather.

    Students of Keo Rom Boarding Secondary School for Ethnic Minorities, Na Son Commune, Dien Bien Province go to the stream to bathe after the afternoon class. Photo: Quang Dat

    Hundreds of students in Dien Bien have to walk nearly 3 kilometers to the stream to bathe every day

    |

    Dien Bien - Hundreds of boarding students at a secondary school in Na Son commune had to walk nearly 3km to the stream to bathe due to lack of water.

    Andriy Yermak (left) - Chief of the Office of the President of Ukraine - resigned on November 28. Photo: Xinhua

    The right-hand man of Ukrainian President Zelensky resigns

    |

    Andriy Yermak - Chief of the Office of the President of Ukraine - resigned in the context of the ongoing corruption investigation in this country.

    The muom tree in the area of the Lac mountain relic (Hai Phong) has been depicted in the forest for 7 centuries. Photo: Viet Cuong

    Close-up of the nearly 700-year-old heritage tree that embraces the ancient temple in Hai Phong

    |

    Hai Phong - Nearly 7 centuries have passed, the "old man" in the Lac Temple relic site (Vinh Thuan commune) is still green all year round, enhancing the beauty of the ancient temple.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.