Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    TIN LIÊN QUAN

    5 high-fiber foods that help control cholesterol

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    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

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    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

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    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Starting construction of the Hon La International General Port Project worth nearly VND 2,300 billion. Photo: Cong Sang

    Starting construction of Hon La International Port Project worth nearly VND2,300 billion

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    Quang Binh - The Hon La General Port Project worth nearly VND2,300 billion has been started, which is a favorable condition for connecting goods from Laos, Thailand, and Myanmar.

    80 people extinguish the fire that spread on a hill in Binh Thuan

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    Binh Thuan - About 80 people from many forces together extinguished the fire spread on the hill with lentils near Tau Mountain.

    President Donald Trump signed a decree to dissolve the US Department of Education. Photo: Xinhua

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    President Donald Trump signed an executive decree on March 20 to begin the dissolution of the US Department of Education.

    Vietnam team aims for the 2027 Asian Cup qualifiers

    What will the Vietnam team fix before the match against Laos?

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    In the Sports Perspective program No. 207, Commentator Quang Tung pointed out the issue that the Vietnamese team needs to pay attention to before the match against Laos in the 2027 Asian Cup qualifiers.

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    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.