Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Bruno Fernandes scored a hat trick, helping Man United win their first Premier League victory this season. Photo: MUFC

    Bruno scored a hat trick, Man United won big against Ipswich Town

    |

    In the early morning of August 31 (Vietnam time), Bruno Fernandes shone with a hat-trick, helping Man United defeat Ipswich Town 5-2 in the 2nd round of the Premier League 2026-2027.

    Venezuelan President Nicolas Maduro in a photo posted on his personal social networking site X. Photo: X/Nicolas Maduro

    Venezuelan President posts new photo in US prison

    |

    Venezuelan President Nicolas Maduro posted a new photo in US prison, sending a message to his family and supporters.

    Public debt pressure is weighing on Ukraine. Photo: Xinhua

    Ukraine's public debt increases by billions of USD each month

    |

    The burden of public debt shrinks with each month of war, putting Ukraine's fiscal future in a prolonged dependence.

    The sound door opened after many years of poor listening.

    The sound door opens after many years of poor listening

    |

    After many years of living in hearing impairment, patients are facing the opportunity to improve their hearing ability thanks to cochlear implants, opening up hope for connection.

    Some members of the two teams fight at the boat racing festival on the Kien Giang River. Photo: Tan NV (Cut from clip)

    Cancellation of results of 2 teams, revocation of 6 boat racing athletes in Quang Tri

    |

    Quang Tri - After a scuffle at the boat racing festival on the Kien Giang River, 2 teams had their results cancelled, and 6 athletes were stripped of their right to compete.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.