Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

Ward officials in Can Tho come to the house to certify signatures for people

|

Can Tho - Deployed from the beginning of 2026, the signature authentication model at home in Soc Trang ward helps the elderly and patients conveniently access administrative services.

Recovering land for growing bananas and raising chickens of Khanh Hoa University

|

Khanh Hoa - The locality recovered 4 houses and land used ineffectively by units. Among them, there is a land area of more than 9.5 hectares managed by Khanh Hoa University.

Truck crashes into crowd of protesters in the US

|

A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.

Adjusting the number and proportion of prosecutors of the People's Procuracy

|

The total number of prosecutors of the People's Procuracy (VKSND) at all levels is 11,285 people (excluding the number of prosecutors of the Supreme People's Procuracy).

Scene of a series of accidents on National Highway 1, car crushed

|

Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.