Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    TIN LIÊN QUAN
    Some foods rich in fiber help reduce cholesterol. Photo: According to Healthshots.

    5 high-fiber foods that help control cholesterol

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    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

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    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

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    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Ho Chi Minh City will widen National Highway 13 to 60m to eliminate congestion. Photo: Minh Quan

    HCMC clears 336 households to open a 10-lane road in Thu Duc

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    Ho Chi Minh City will reclaim land from 1,140 households to widen National Highway 13 through Thu Duc City to 60m, accommodating 10 lanes, of which 336 households will be cleared.

    The joy of a woman after many years of wandering in a foreign land

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    Thanh Hoa - After more than 30 years of wandering in a foreign land, the woman burst into happiness when she met her relatives and was supported by the local government to make papers.

    Tomorrow, Hanoi will reorganize traffic on the 8-lane road

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    Hanoi - On February 24, the authorities will fence off the Tran Huu Duc - Nguyen Van Giap intersection and turn off the light signal at this intersection to reduce traffic conflicts.

    Colonel Nguyen Quang Vinh spoke after receiving the appointment decision. Photo: Ministry of Public Security

    Appointment of Police Director and 2 Chief Prosecutors

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    Last week (February 17-23) recorded the appointment of the Director of the Bac Giang Provincial Police and two Chief Prosecutors of the Military Procuracy.

    With the results achieved in 2024, international organizations assess that Vietnam's economy will continue to grow steadily with GDP of 6.5% or more. Photo: Hai Nguyen

    Continue to forecast optimism about Vietnam's GDP growth in 2025

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    International economic and financial organizations forecast Vietnam's GDP growth in 2025 to be optimistic.

    Một số thực phẩm giàu chất xơ giúp giảm cholesterol. Ảnh: Theo Healthshots.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.