Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Many important policies for the field of renewable energy, especially offshore wind power, have been completed. Photo: Hai Nguyen

    Ensuring electricity for double-digit economic growth target in the coming period

    |

    Lao Dong Newspaper respectfully introduces the presentation of Mr. Trinh Quoc Vu - Deputy Director of the Electricity Department, Ministry of Industry and Trade within the framework of the Workshop "Energy Transition - Motivation for Two-digit Growth Goals" co-organized by Lao Dong Newspaper and the Ministry of Industry and Trade on June 9, 2026.

    Son Tung M-TP's team once apologized for consulting artist Le Giang's work Tan Chi without permission. Photo: Cut from video.

    Son Tung M-TP edits the MV "Come My Way" after the scandal with artist Le Giang

    |

    After many days of becoming the focus of debate on social networks, Son Tung M-TP's M-TP Entertainment Company decided to edit the MV "Come My Way".

    Landslide in Nam Tam commune. Photo: Lai Chau Police

    Heavy rain causes serious landslides in Lai Chau

    |

    Lai Chau - Heavy rain on the morning of June 9 caused dangerous landslides on Provincial Road 135.

    Workshop "Energy transition - Driving force for double-digit growth goals". Photo: Tuyet Lan

    Workshop on Energy Transition - Driving Force for Two-digit Growth Goals

    |

    On June 9, 2026, Lao Dong Newspaper in coordination with the Ministry of Industry and Trade organized the Workshop "Energy Transition - Driving Force for Two-digit Growth Goals".

    Crowds of students come to Van Mieu before the 2026 high school graduation exam

    Crowds of students come to Van Mieu before the 2026 high school graduation exam

    |

    Hanoi - In the days leading up to the 2026 high school graduation exam, a large number of students and parents come to Van Mieu - Quoc Tu Giam to offer incense and ask for letters before the exam day.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.