Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

Trailer truck fire on Ho Chi Minh City - Long Thanh - Dau Giay expressway

|

Dong Nai - A tractor-trailer traveling on the Ho Chi Minh City - Long Thanh - Dau Giay expressway (Nhon Trach ward section) suddenly caught fire.

Collecting rocks overflowing into the Gianh River due to blasting, clearing the flow

|

Quang Tri - Businesses have mobilized human resources and equipment to handle the volume of limestone falling into the Gianh River area and reduce dust when mining stone.

Line disguised as a spa treating bone and joint diseases, deceiving nearly 300 people

|

Nghe An - A line disguised as a spa facility, subjects advertised bone and joint disease treatment to deceive nearly 300 people, transacting more than 9 billion VND.

5 fishing boats caught fire in Nghe An, damage of about 6 billion VND

|

Nghe An - The fire at the fishing port in Quynh Phu commune caused 3 fishing boats to be burned down, 2 other boats damaged, and estimated damage of about 6 billion VND.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.