Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Train running through coffee streets and train tracks in the center of Hanoi. Photo: Khuong Minh

    Hanoi explains the proposal to stop train traffic through the coffee street, railway and Long Bien bridge

    |

    Hanoi - The above proposal aims to preserve and promote the historical value of Long Bien Bridge associated with the development of cultural, service, and tourist space in the area of 131 stone bridge arches.

    Thai Prime Minister Anutin Charnvirakul. Photo: AFP

    Thailand accuses Cambodia of violating ceasefire

    |

    Thailand accuses Cambodia of violating the ceasefire, demanding Phnom Penh explains after a Thai soldier was injured by mortar fire.

    Finance sector reduces 37% of focal points after arrangement

    |

    The Ministry of Finance has implemented an unprecedented reorganization of the organizational structure from central to local levels, with a reduction of 37% in focal points.

    Announcer not allowing the use of a walking stick of the Phong Nha Wild Trail race causing controversy. Photo: Cong Sang

    Running race in Quang Tri causes controversy when unexpectedly announcing the ban on running clubs

    |

    Quang Tri - The Phong Nha Wild Trail race made many athletes worried when the organizers suddenly announced a ban on using sticks in the 50km and 70km distances.

    Gold ring prices increase, people continue to wait to buy

    |

    On January 6, domestic gold prices continued to increase. In Hanoi, many people are willing to queue long to be able to buy gold.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.