Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    TIN LIÊN QUAN

    5 high-fiber foods that help control cholesterol

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    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

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    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

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    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Mr. Phan Dinh Trac - Politburo member, Secretary of the Party Central Committee, Head of the Central Internal Affairs Commission - presented the Decision and presented flowers to congratulate Mr. Le Hong Quang. Photo: Dang Phuoc

    An Giang Provincial Party Secretary holds the position of Deputy Head of the Central Internal Affairs Commission

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    The Politburo transferred, assigned and appointed Mr. Le Hong Quang to hold the position of Deputy Head of the Central Internal Affairs Commission.

    Heavy rain caused local congestion on many streets in Hanoi.

    Heavy rain causes local congestion on many streets in Hanoi

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    Hanoi - Due to heavy rain on the evening of June 30, some streets in Hanoi experienced local congestion.

    Mr. Nguyen Trong Nghia - Politburo member, Secretary of the Party Central Committee, Head of the Central Propaganda and Mass Mobilization Commission presented the Secretariat's Decision to Mr. Tran Thanh Lam. Photo: VNA

    Mr. Tran Thanh Lam holds the position of Deputy Head of the Central Propaganda and Mass Mobilization Department

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    The Secretariat decided to transfer and appoint Mr. Tran Thanh Lam to the position of Deputy Head of the Central Propaganda and Mass Mobilization Department.

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

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    20h News on September 30: The marking of high school graduation exams is not affected by the merger of provinces and cities; Forecast of very heavy rain in the next 3 days...

    The working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate Comrade Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen). Photo: Quynh Chi

    Vietnam General Confederation of Labor offers incense to commemorate the late General Secretary Nguyen Van Linh

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    Hung Yen - On the afternoon of June 30, a working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate the late General Secretary Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen).

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.