Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Hanoi Police organize inspection of regulations, military, and martial arts in 2026. Photo: Minh Hanh

    More than 3,000 Hanoi Police officers and soldiers inspect regulations and martial arts

    |

    More than 3,000 Hanoi Police officers and soldiers participate in inspecting regulations, military, and martial arts in 2026, contributing to building a regular and elite force.

    Vietnam women's volleyball team meets Indonesia at SEA V.Cup 2026. Photo: Chi Tran

    Live Vietnamese women's volleyball vs Indonesia at SEA V.Cup 2026

    |

    Live match between Vietnam women's volleyball team and Indonesia at SEA V.Cup 2026, taking place at 7:00 p.m. today (August 1).

    Live football match Vietnam futsal team vs Russia at Thailand friendly tournament. Photo: PASO Futsal

    Live football match Vietnam futsal team vs Russia at Thailand friendly tournament

    |

    Live football match between Vietnam futsal team and Russia at the 2026 Thailand Championship Friendly Tournament at 6:00 PM today (August 1).

    State-ordered films face the opportunity to break through and conquer audiences

    State-ordered films face the opportunity to break through and conquer audiences

    |

    The new distribution mechanism opens up more opportunities for state-ordered films to reach audiences, but the quality of the work is still the decisive factor for success.

    The milk-colored pen is engraved with the name "Hien" and engraved with a plane image on the back, found during the relocation of martyrs' graves in Minh Duc commune. Photo: Team K72, Dong Nai City Military Command

    2 more pens engraved with letters found in a martyr's tomb in Dong Nai

    |

    Dong Nai - Team K72, City Military Command found 2 more handwriting pens and 1 comb while gathering martyrs' remains in Minh Duc commune.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.