Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Metro Line 1 (Ben Thanh - Suoi Tien) is the first urban railway line in Ho Chi Minh City that has been completed and put into operation. Photo: Anh Tu

    Ho Chi Minh City seeks opinions on naming lines and metro stations to avoid confusion

    |

    Ho Chi Minh City is seeking public opinions on the naming of metro lines and stations to build a system of easy-to-remember and easy-to-recognize names, limiting inadequacies.

    Implementing the direction of the Government and the Prime Minister, the Ministry of Industry and Trade has synchronously implemented management solutions to stabilize gasoline and oil prices, contributing to supporting inflation control. Photo: Hai Nguyen

    Ministry of Industry and Trade informs about goods not yet reduced according to gasoline prices

    |

    Representatives of the Ministry of Industry and Trade said that not all points of sale fully supply all types of gasoline and the price of each type of gasoline may be different.

    One of the 5 logos about Da Nang selected and announced by the Organizing Committee to gather public opinions. Photo: Organizing Committee CC

    Da Nang will organize a forum to gather opinions and rebuttals before choosing a logo

    |

    Da Nang - The city is listening to the contributions and criticisms of the people, and will carefully choose the symbol of the new city.

    Mr. Bui Quoc Hung - Deputy Director of the Electricity Department (Ministry of Industry and Trade) answers questions from Lao Dong Newspaper reporters about the application of peak hour electricity prices for people using domestic electricity. Photo: Ministry of Industry and Trade

    Ministry of Industry and Trade has not finalized peak hour electricity prices for households

    |

    The Ministry of Industry and Trade said that it has only proposed to study applying electricity prices during peak hours to households, and has not applied them immediately.

    The Government Inspectorate has just issued Notice No. 2156/TB-TTCP Announcing the Inspection Conclusion on the compliance with the law in maritime works maintenance at the Vietnam Maritime and Waterway Administration. Photo: VGP

    Government Inspectorate clearly states a series of violations of the Vietnam Maritime and Waterway Administration

    |

    The Government Inspectorate pointed out violations in the maintenance of maritime works at the Vietnam Maritime and Waterway Administration.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.