Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

Innovating publishing activities, better fulfilling the mission of serving the People

|

Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

Fire on 19th floor apartment building in Hanoi

|

Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

New secret to help people proactively avoid traffic congestion points in Hanoi

|

Hanoi - The 36 LED system will display traffic conditions in real time, helping road users proactively avoid congestion points.

Tricks of a fake perfume production line have just been dismantled

|

Thanh Hoa - A perfume production line fakes many booths on e-commerce platforms, advertising them as smuggled goods, decanted goods to deceive consumers.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.