Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
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5 high-fiber foods that help control cholesterol

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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.