Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

aggressive crazy buffalo chases and attacks 7 people in Nghe An

|

Nghe An - In just 3 days, a wild buffalo appeared in Binh Chuan commune and chased and attacked 7 people.

20h News: More than 130 hectares of land recovered to widen the road connecting Long Thanh airport

|

20h News on November 1: Reclaim more than 130 hectares of land in 3 communes to widen road near Long Thanh airport; Search Truong Ngoc Anh villa, police seize iPad and 2 important documents;...

Teachers and soldiers busy cleaning schools in Da Nang after floods

|

Da Nang - Military forces, militia and teachers in Dai Loc commune urgently cleaned up and overcame the damage after a long period of deep flooding.

Hanoi shows another deep hole on Tran Hung Dao street

|

Hanoi - A deep hole appeared on Tran Hung Dao Street, causing many people to worry because this is an area with a lot of people and vehicles passing through.

The stock market is still under pressure from large-cap stocks

|

Financial sector stocks including banks and securities are being sold strongly by foreign investors.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.