Super nutritious fruit, rich in vitamins, fiber and minerals

    theo National Institutes of Health |

    Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

    theo National Institutes of Health
    RELATED NEWS

    5 high-fiber foods that help control cholesterol

    |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Sweet potatoes help supplement fiber and balance nutrition during Tet. Photo: Pixabay

    5 good foods to help balance fiber during Tet

    |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    One of the most common signs of consuming too much fiber is bloating and gas. Photo: Shutterstock.

    5 signs that your body has too much fiber

    |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

    Notice of revocation of dormitory, where PennSchool School is located, Ba Thang Hai street facility (Hoa Hung ward, Ho Chi Minh City). Photo: Thai Bao

    International school in Ho Chi Minh City closes on school opening day, ward requests report

    |

    Ho Chi Minh City - PennSchool campus suddenly closed on the opening day, affecting more than 400 students.

    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc directs the inspection of information reflecting on road e- toll collection activities. Photo: Minh Hanh

    Standing Deputy Prime Minister requests review and rectification of electronic road toll collection activities

    |

    The Standing Deputy Prime Minister requested to review and rectify violations (if any) in road electronic toll collection activities.

    Ho Chi Minh City Party Committee organizes the awarding of the 80-year Party membership badge to a 103-year-old former teacher and his family. Photo: Thanh An

    103-year-old man stands up and sings loudly when receiving the 80-year Party Badge

    |

    Ho Chi Minh City - The song "Party is my life" sang solemnly through the voice of a 103-year-old man who received the 80-year Party Badge.

    Mud and soil cover houses, Na Sam people begin to overcome the consequences after the flood. Photo: Khanh Linh

    Water recedes, Lang Son people are busy clearing mud after the flood

    |

    Lang Son - Floodwaters are starting to recede in some areas of Na Sam commune, functional forces and people are urgently collecting garbage, clearing mud and cleaning houses.

    5 high-fiber foods that help control cholesterol

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

    Khoai lang giúp bổ sung chất xơ, cân bằng dinh dưỡng trong những ngày Tết. Ảnh: Pixabay

    5 good foods to help balance fiber during Tet

    Tuấn Đạt (Theo Heath) |

    Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

    Một trong những dấu hiệu phổ biến nhất khi tiêu thụ quá nhiều chất xơ là đầy hơi và chướng bụng. Ảnh: Shutterstock.

    5 signs that your body has too much fiber

    Quang Minh (THEO ABOLUOWANG) |

    Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.