Super nutritious fruit, rich in vitamins, fiber and minerals

theo National Institutes of Health |

Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.

theo National Institutes of Health
RELATED NEWS

5 high-fiber foods that help control cholesterol

|

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

|

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

|

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.

Reasons why fraud boss Chen Zhi was extradited by Cambodia to China

|

Chen Zhi, who is accused of operating online fraud activities from Cambodia, has been extradited to China.

Live football U23 Vietnam vs U23 Kyrgyzstan at the AFC U23 Championship

|

Live broadcast of the match between U23 Vietnam and U23 Kyrgyzstan at the 2026 AFC U23 Championship, taking place at 9:00 PM today (January 9).

Trade union activities need to be upgraded and more effective in 2026

|

Ho Chi Minh City - The streamlined trade union organization model requires management, administration and operational efficiency to be raised to a new level in 2026.

Merging two central hospitals into Hanoi Medical University

|

Central Hospital 71 and the Central Nursing and Rehabilitation Hospital will merge into Hanoi Medical University, according to the policy of the Ministry of Health.

Mr. Truong Quoc Huy talks about the reason for resigning from the position of Secretary of Phu Tho Provincial Party Committee

|

Mr. Truong Quoc Huy stopped participating in the Executive Committee, the Standing Committee and stopped holding the position of Secretary of Phu Tho Provincial Party Committee, and was given a leave of absence according to his personal wishes.

5 high-fiber foods that help control cholesterol

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To lower cholesterol levels naturally, add these 5 high-fiber foods to your daily diet.

5 good foods to help balance fiber during Tet

Tuấn Đạt (Theo Heath) |

Maintaining adequate fiber intake in each meal will be an important factor in ensuring health during Tet.

5 signs that your body has too much fiber

Quang Minh (THEO ABOLUOWANG) |

Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.