Wild vegetables help cool, cool and improve sleep
Hoàng Khôi |
Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.
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Prolonged sleep disturbances increase the risk of psychological diseases
HUYỀN TRANG - TRANG ANH |
Prolonged sleep disturbances can be early signs or factors that increase the risk of psychological disorders, need to be identified and intervene promptly.
3 sweets to warm the body, nourish the intestines and improve sleep
Hoàng Khôi |
With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
How to prepare bitter melon to reduce bitterness and support good sleep
Kiều Vũ (Theo ESRS) |
Properly processing bitter melon not only helps reduce bitterness but also contributes to increasing the ability to support sleep.
