Prolonged sleep disturbances increase the risk of psychological diseases

    HUYỀN TRANG - TRANG ANH |

    Prolonged sleep disturbances can be early signs or factors that increase the risk of psychological disorders, need to be identified and intervene promptly.

    HUYỀN TRANG - TRANG ANH
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    Many fruits rich in magnesium such as bananas, avocados, kiwis or figs can help the body relax and sleep better when eating in the evening.

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    The golden time to move your beds to help you sleep better every night

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    Top những loại trái cây giàu magiê nên ăn buổi tối để ngủ ngon hơn

    Top fruits rich in magnesium should eat in the evening to sleep better

    HUYỀN TRANG (NGUỒN: HEALTHLINE) |

    Many fruits rich in magnesium such as bananas, avocados, kiwis or figs can help the body relax and sleep better when eating in the evening.

    Phù chân, mặt sau khi ngủ dậy có thể là dấu hiệu cảnh báo thận yếu

    New legs and face after waking up can be warning signs of weak kidneys

    Ngọc Linh (nguồn: HEALTHLINE) |

    If you have the 2 signs below, it is very likely that your kidneys are having kidney problems.

    Thời điểm vàng dọn giường giúp ngủ ngon hơn mỗi đêm

    The golden time to move your beds to help you sleep better every night

    HUYỀN TRANG - TRANG ANH (NGUỒN: SLEEP.COM) |

    Clearing the beds at the right time helps reduce dust, limit mold and improve sleep quality each night.