Vegetables rich in zinc and magnesium are both delicious and help sleep well
HUYỀN TRANG (nguồn: lifegate) |
Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
TIN LIÊN QUAN
Magnesium is good for sleep but is uncomfortable for the following groups of people
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Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.
How to eat guava to effectively supplement magnesium
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Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.
5 magnesium-rich foods to help sleep well
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Supplementing foods rich in magnesium can help you sleep better without taking medication.
Chips prove the vibrant and substantial situation of Vietnam - China cooperation
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45 cooperation documents are a telling number, demonstrating the vibrant, substantial, diverse, and increasingly close intertwined interest of Vietnam and China.
General Phan Van Giang works with the Standing Committee of Lang Son Provincial Party Committee
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On the afternoon of April 16, General Phan Van Giang, Member of the Politburo, Minister of Defense had a meeting with the Standing Committee of Lang Son Provincial Party Committee.
Vingroup proposes to build a 121 km long Hanoi - Quang Ninh passenger railway
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The Hanoi - Quang Ninh passenger railway project is proposed to be invested with a length of about 121 km and a maximum design speed of 300 km/h.
Expected pilot Procuracy sued civil case in 6 provinces and cities
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The pilot of the People's Procuracy (VKSND) sued the civil case in 6 provinces and cities to protect the civil rights of the subjects that are vulnerable groups.
Gold price is peaked over 115 million VND/tael, people in Ho Chi Minh City still buy
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Ho Chi Minh City - On April 16, the gold market in Ho Chi Minh City continued to witness the momentum, with SJC gold price reaching more than 115 million dong/tael.
Magnesium is good for sleep but is uncomfortable for the following groups of people
HUYỀN TRANG (NGUỒN Verywell Health VÀ NCBI) |
Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.
How to eat guava to effectively supplement magnesium
Kiều Vũ (Tổng hợp từ WHO & American Journal of Clinical Nutrition) |
Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.
5 magnesium-rich foods to help sleep well
Quang Minh (theo Healthline) |
Supplementing foods rich in magnesium can help you sleep better without taking medication.