TIN LIÊN QUAN
    We need to pay attention to supplementing calcium properly. Graphics: Ha May

    3 Tips for Calcium Supplementation

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    Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.

    For vegetarians, incorporating these foods into their daily diet is an effective way to meet calcium needs without relying on animal foods. Photo: Huong Son.

    9 vegetarian foods that provide superior calcium

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    Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

    Chia seeds are rich in calcium which helps in bone development. Photo: Healthshots

    Calcium-rich seeds but need to know how to use them

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    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.

    A corner of the Rice City social housing project (Hoang Mai district, Hanoi). Photo: Cao Nguyen

    A series of social housing units increased in price, for sale at 4-5 billion VND/unit

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    Many social housing units in Hanoi are continuously increasing in price, some places are being advertised for sale at 4-5 billion VND/unit.

    Dr. Tran Thanh Tri (left) operates on a patient. Photo: BVCC

    Doctor revives the lives of many children from liver transplantation

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    HCMC - With "the help of two golden hands", Dr. Tran Thanh Tri has successfully performed many liver transplants, saving the lives of many children.

    Highland medicine for 14 years carries medicine to the village

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    "My Truc" is the affectionate name that locals call doctor Nguyen Van Truc after 14 years of silently bringing great changes to the health sector in the mountainous areas of Quang Nam.

    Liverpool beat Man City, firmly held the top spot in the Premier League

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    Liverpool defeated Man City 2-0 in round 26 of the Premier League on the night of February 23 (Vietnam time).

    Crowded with people checking in at the blooming flower garden by the river in Hue

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    HUE - The mustard garden and the blooming chrysanthemum garden along the Huong River (Hue City) are new destinations that attract many tourists to check in and enjoy.

    Chúng ta cần lưu ý bổ sung canxi đúng cách. Đồ họa: Hạ Mây

    3 Tips for Calcium Supplementation

    HẠ MÂY (THEO ABOLUOWANG) |

    Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.

    Đối với người ăn chay, việc kết hợp các loại thực phẩm này trong khẩu phần ăn hàng ngày là một cách hiệu quả để đáp ứng nhu cầu canxi mà không cần phụ thuộc vào thực phẩm từ động vật. Ảnh: Hương Sơn.

    9 vegetarian foods that provide superior calcium

    Quang Minh (theo Heathline) |

    Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

    Hạt chia giàu canxi giúp phát triển xương. Ảnh: Healthshots

    Calcium-rich seeds but need to know how to use them

    Linh Đan - Hà Lê (Theo Times of India) |

    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.