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    High blood pressure is one of the quite common diseases today, directly affecting cardiovascular health and quality of life.

    Uncontrolled snacking is a eating habit that increases stress levels. Photo: Thanh Thanh

    Dinner habits increase stress levels

    |

    Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.

    Skipping breakfast, eating late dinner and habits that are harmful to the liver

    Skipping breakfast, eating late dinner and habits that are harmful to the liver

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    Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.

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    Các bà nội trợ nên chọn rau xanh cho bữa tối của gia đình để hạn chế tình trạng tăng huyết áp cho các thành viên. Ảnh: Kiều Vũ

    Tell housewives how to reduce high blood pressure with dinner

    Kiều Vũ (Theo ESH) |

    High blood pressure is one of the quite common diseases today, directly affecting cardiovascular health and quality of life.

    Ăn vặt không kiểm soát là thói quen ăn uống gây tăng mức độ căng thẳng. Ảnh: Thanh Thanh

    Dinner habits increase stress levels

    Thanh Thanh (Theo Eating Well) |

    Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.

    Bỏ bữa sáng, ăn tối muộn và những thói quen gây hại cho gan

    Skipping breakfast, eating late dinner and habits that are harmful to the liver

    Cát Tiên |

    Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.