Reasons to soak nuts before processing
Ngọc Linh (nguồn: Times of India) |
Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
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A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
Cao Thơm (theo Health) |
Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
seed oil rich in natural collagen, the secret for women over 40
NGUYỄN LY (T/H) |
When turning 40, a woman's body begins to decline in the ability to produce collagen, making the skin susceptible to wrinkles, dryness and insomnia.
How to supplement seed oil for good health
THÙY DƯƠNG (T/H) |
Seed oil is rich in unsaturated fats, vitamins and antioxidants. However, improper use can have adverse effects on cardiovascular health.
