In addition to supplements, many studies show that increasing collagen from natural foods, especially nuts, brings clear results.
Among them, pumpkin seeds, cashews and almonds are considered rich in nutrients that support collagen synthesis. These nuts are rich in zinc, copper and vitamin E, which are important factors to stimulate the body to produce natural collagen, helping the skin to be smooth and elastic.
Dr. Sharon Moalem, a genetic and nutritionist in the US, said: Zinc in pumpkin seeds plays a catalytic role in the formation of collagen. When combined with vitamin E from almonds and copper in cashews, the body will have enough "urses" to maintain a firm skin structure".
Not only good for the skin, these nuts are also rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and protect skin cells from the effects of free radicals. A study published in the Journal of Dermatological Science also confirmed that a diet rich in nuts helps improve moisture, reduce wrinkles and make the skin brighter and healthier.
Experts recommend that women over 40 should supplement 3050g of nuts per day, alternating between pumpkin seeds, almonds, walnuts and cashews. You should eat naturally dried roasted nuts, limit sugar and salt to avoid affecting the cardiovascular system and weight.
Thus, instead of relying only on cosmetics, maintaining the habit of eating nuts rich in natural collagen can become a sustainable solution to help women over 40 years old preserve their youth from within.
