A type of seed rich in calcium, helps keep blood sugar stable that many people ignore

    Cao Thơm (theo Health) |

    Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.

    Cao Thơm (theo Health)
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    Thực phẩm hỗ trợ hạ đường huyết. Đồ họa: Trà My

    Lower blood sugar thanks to cool, nutritious dishes, sold in many markets

    Trà My |

    Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.

    Đu đủ chứa rất nhiều dưỡng chất hỗ trợ hạ đường huyết đường huyết một cách tự nhiên. Đồ họa: Hương Giang

    Fruits that can naturally lower blood sugar

    HƯƠNG GIANG - PHƯƠNG THẢO |

    Few people know that papaya, a popular fruit in daily meals, contains many nutrients that help lower blood sugar naturally.

    Quả mâm xôi đen có tác dụng hỗ trợ kiểm soát đường huyết tự nhiên. Ảnh đồ họa: Hoàng Lộc

    Unexpected effects of black raspberries in controlling blood sugar

    HOÀNG LỘC (T/H) |

    Few people expect that familiar wild fruits such as black raspberries are not only delicious but also have the effect of supporting natural blood sugar control, protecting long-term health.