Prevent Blood Sugar Spikes with These 3 Easy-to-Make Drinks
NHÓM PV (Theo The Healthsite) |
According to The Healthsite, the following 3 drinks can naturally prevent high blood sugar.
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How does eating mango affect blood sugar?
NHÓM PV (Theo Thehealthsite) |
Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.
Safe cooking oils that help prevent blood sugar spikes
NHÓM PV (Theo The healthsite) |
According to The healthsite, below are the types of cooking oils you should include in your diet to improve insulin resistance and prevent blood sugar spikes.
3 types of dried fruit that people with high blood sugar should not eat
NHÓM PV (Theo Thehealthsite) |
There are some dried fruits that help reduce blood sugar levels such as walnuts and almonds, but there are also some dried fruits that are not good for your blood sugar.
