Not getting enough sleep, blood sugar spikes
Linh Đan - Hà Lê (Theo Everyday Health) |
Sleeping less than 5 hours a night can increase insulin resistance, leading to high blood sugar and increasing the risk of diabetes.
TIN LIÊN QUAN
Tips to control blood sugar in cold weather
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Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
Reasons why eating pork every day does not increase blood sugar
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Pork almost does not contain sugar powder in its nutritional composition, so the glycemic index and blood sugar load are almost 0.
Stabilize blood sugar for sustainable weight loss
|
Weight loss is not simply about cutting calories but also needs to control blood sugar. When blood sugar is stable, the body reduces excess fat storage and cravings.
Gold prices hit new peak after 8 consecutive weeks of increase
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Gold prices continued to increase strongly, marking the eighth consecutive week of going up and hitting a new record high.
fog and cold rain, people have difficulty moving
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On the morning of February 22, Hanoi weather appeared foggy and cold, making it difficult for many people to move.
Low pressure forecast near the East Sea in the next 2 weeks
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The low pressure near the East Sea is forecast to appear in the last days of February and early March.
Not that Western companies want to return to Russia
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Russian President Vladimir Putin has said a new rules are needed for Western companies that want to return to Russia.
La Nina's impact on weather in March
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Although La Nina is weak, it still has a significant impact on the weather in March.
Tips to control blood sugar in cold weather
Linh Đan - Hà Lê (Theo EveryDay Health) |
Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
Reasons why eating pork every day does not increase blood sugar
Linh Đan - Hà Lê (THEO HEALTHLINE) |
Pork almost does not contain sugar powder in its nutritional composition, so the glycemic index and blood sugar load are almost 0.
Stabilize blood sugar for sustainable weight loss
Linh Đan - Hà Lê (Theo eatingwell.com) |
Weight loss is not simply about cutting calories but also needs to control blood sugar. When blood sugar is stable, the body reduces excess fat storage and cravings.