Sweet fruits that do not increase blood sugar
Linh Đan - Hà Lê (Theo Times of India) |
The glycemic index of guava, apple, grapefruit, pear, and peach is low, rich in nutrients that are beneficial for people with diabetes.
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Hot weather changes the way the body controls blood sugar
Linh Đan - Hà Lê (Theo EVERYDAY HEALTH) |
Hot weather not only causes fatigue and dehydration but also causes blood sugar levels to fluctuate, especially in people with diabetes.
Effectively lower blood sugar thanks to the following easy-to-find nuts
Trà My |
Grape seeds are rich in nutrients and bring many health benefits. In which grape seeds are known for their ability to effectively support lowering blood sugar.
Okra supports blood sugar but should pay attention to side effects
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
