Suitable dishes before yoga practice
thanh hằng |
Choosing the right food before a yoga session can help the body maintain energy and a comfortable feeling when exercising.
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4 simple yoga exercises to help detoxify the liver at home
TRANG LY (THEO ONLYMYHEALTH) |
With just a few minutes of yoga practice each day, you can stimulate blood circulation, support the liver to detoxify and significantly improve the digestive system.
Yoga helps increase breath control for asthma patients
THIỆN NHÂN (T/H) |
Yoga can help improve breathing and lung health, but it is not an alternative medical treatment for asthma patients.
9X girl opens 0-dong yoga class for cancer patients
PHƯƠNG AN |
For Ms. Huyen, the class is not only a place to train health but also a spiritual support for those who are fighting cancer together.
